There are 15 DVDs that have been ripped to shreds.

It’s called AVI. Imagine aGPS system that shows you the fastest way to reach your goal, but magically zooms in on the obstacles that are slowing you down.

When you combine the very best of RKC with the very best of FMS, you get a movement-GPS system. Four out of the last five Super Bowl champion teams use the FMS protocols as an essential part of their training. Many other competitive athletes and their coaches swear in the same way that the power of FMS keeps them in play and safe. Many elite units in the military have welcomed the addition of FMS to their training procedures.

Athletes, martial artists and military personnel all praise the Hardstyle RKC protocols.

Hardstyle RKC has been endorsed by Gray Cook.

The best of RKC should be combined with the best of FMS in a special program.

Dragon Door’s top RKCs rushed to sign up when they heard about the Hughesnet Hughesnet Hughesnet Hughesnet Hughesnet Hughesnet Hughesnet Hughesnet Hughesnet Hughesnet Hughesnet Hughesnet Hughesnet Hughesnet Hughesnet Hughesnet Hughesnet Hughesnet Hughesnet Hughesnet Hughesnet Hughesnet Hughesnet Hughesnet Hughesnet Hughesnet Hughesnet Hughesnet Hughesnet Hughesnet Hughesnet Hughesnet Hughesnet Hughesnet Hughesnet Hughesnet Hughesnet Hughesnet Hughesnet Hughesnet Hughesnet

The event had the highest quality group of coaches and trainers ever assembled at one time in one place for one workshop. The results were beyond spectacular.

There was a lot of information revealed over the three days of the CK-FMS. How could the trainees be expected to remember everything?

The solution was to record the entire training so that the instructors could refer to the tips and strategies they had been exposed to.

The workshop was limited to RKCs only. Could we share the treasury with those outside the door?

We thought long and hard about it, but decided that it was more important for the few who had earned the right to attend big time. Our instructors would leave a lot on the table if they had to rely only on their memory of the training, and the Home Study course would be an excellent tool for those preparing to attend a live certification training. Those who wish to improve their skills before, during and after their certification process can take the home study course offered by Dragon Door.

The program is the product of years of research. The system that monitors fundamental movement is the beginning of the philosophy. It is possible to develop corrective exercise programs based on individual movement patterns. It targets the weak link in movement and is equally effective in fitness and sports conditioning. You can be confident that after this part of the course you can identify physical imbalances or weaknesses and strengthen them with simple corrective exercises, so your clients understand how they can achieve better results with less apparent effort.

Zero in on what really works to enhance your own and your client’s movement, and instantly cut through the clutter.

You can end the wild guessing and vagueness about your clients progress with a scientific, functional baseline.

You can own a dummy-proof screen that will give you reliable, specific and above all reproducible specific markers for your clients.

It is possible to quickly and reliably improve your client’s functional fitness and athletic performance.

You should be a long-term hero for a group of devoted clients as you reduce their potential for training and sports injuries.

A simple, yet amazingly effective grading system can be used to assess movement patterns.

Confidently assess and easily enhance physical performance for the widest range of clients, from the athletic to the average fitness buff.

You can offer a rack of trench-tested solutions to those vulnerabilities if you identify your clients physical, limitations, and weaknesses.

Some of your clients may wonder if you practice magic on the side with simple corrective exercises.

You can scientifically individualize your clients’ programs for specific results if you toss out the one-size-fits-all nonsense.

Understand how to identify potential cause and effect relationships of micro-trauma as well as chronic injuries in relation to movement asymmetries and weakness, this one skill will set you apart from 98% of all trainers out there!

Understand how to make your client believe in your ability to identify and fix their weaknesses.

The first volume. There is an introduction to Screening, Testing and Assessing, The Deep Squat, and the Functional Movement Screen.

Volume 2 was the second volume. The tests include the Deep Squat, the In-line Lunge, the Shoulder Mobility, and the Active Leg Raise.

Volume 3 was the third volume. Screening Practice Lab: The Deep Lung Squat; Screening Practice Lab: The Hurdle Step; Screening Practice Lab: The In-Line.

Volume 5 has been published. There is an introduction to corrective exercise strategies and progressions.

Volume 6 has been published. Correcting the 7 tests are as follows: Correcting the Deep Squat, Correcting the Hurdle Step, Correcting the In-line Lunge, Correcting Shoulder Mobility, Correcting the Active Straight Leg Raise, and Correcting the Push-Up.

The 7th volume. Squatting Patterns, Lunging Patterns, Single Leg Stance Patterns, Forward Bending Patterns, and Quadruped Patterns are advanced corrective strategies.

Volume 8. The Turkish Get-Up is connected to the Active Straight Leg Raise and The Brettzel is used to charge the Active Straight Leg Raise.

Volume 9. The Red/Yellow/Green Kettlebell Clearance List and Discussion are included in Volume 10 of The Red/Yellow/Green Kettlebell Clearance List and Discussion.

Volume 11 was published. There are primitive patterns in the lab demo.

Volume 12 was published. Squat, Hurdle Step and Lunge Correction: Q and A

Volume 13 was the 13th volume. There is a movement assessment called the Selective Functional Movement Assessment.

Volume 14 was the 14th volume. Lab work includes stretching for deep Squat, In-line Lunge & Hurdle Step, and Single Leg Deadlift.

Volume 15 was published. What to do when you return home about Gray Cook is an example of complete screen.