Gray Cook – Key Functional Exercises You Should Know
Gray Cook – Key Functional Exercises You Should Know
Gray Cook – Key Functional Exercises You Should Know
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Description
You should know the key functional exercises of Gray Cook.
There is a description. What is the difference between functional and corrective exercise? Stop and think about it. Is it possible to give a confident answer? Gray brings clarity to the corrective hierarchy. He will explain the differences between functional and corrective exercise in this lecture. He will give the goals of both and describe the challenges they present.
He gives us his top exercise choices and tells us how to use them. He details his favorite variations, the verbal instructions he uses, then moves to live demonstration with on-the-fly corrections. His commentary is followed by a question-and-answer session. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it Gray focuses on the question many trainers and corrective exercise specialists forget to ask, Why is this important? Most people already know the answer if an exercise works. The best questions are, How is it working? and Why would each individual need it? What is your goal for that exercise? What is your goal for that person? Is it doing what you think it is doing? Is it doing the same thing for your first client as it is for the second? These are some of the questions Gray proposes in this DVD. You will be pushed to think through the deeper levels of how these exercises work and why you would use one exercise over another for each of your clients. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it 2 hours 40 minutes is the running time for the 3 disc DVD set. It was filmed in Long Beach, California. The workshop manual and Gray’s PowerPoint slides are included in the three discs.
You should know the key functional exercises of Gray Cook.
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