Some people want to know what I can do on the other days. What if I like to go to the gym? What if you want to do that? I don’t want to mess up the recovery program.

I created a fitness program. I wanted to push fat loss higher. I wanted to build my muscles and get better conditioning. The program is effective.

My problem is that I did a lot of cardio in the past and it made me hungrier, it made me want to eat more. It made it hard for me to stick to the diet.

I wanted to find a cardio training strategy that wouldn’t interfere with my strength development and wouldn’t increase my hunger. Ab training is integrated into the program so you can do it on rest days. There isn’t much to no neural fatigue. I wanted to create a program that would not cause back pain. I created a program to help 800-361-3020 800-361-3020 800-361-3020 800-361-3020 800-361-3020 800-361-3020 800-361-3020 800-361-3020 800-361-3020 800-361-3020 800-361-3020 800-361-3020 800-361-3020 800-361-3020 800-361-3020 800-361-3020 800-361-3020 800-361-3020 800-361-3020 800-361-3020 800-361-3020 800-361-3020 800-361-3020 800-361-3020 800-361-3020 800-361-3020 800-361-3020 800-361-3020 800-361-3020 800-361-3020 800-361-3020 800-361-3020 800-361-3020 800-361-3020 800-361-3020 800-361-3020 800-361-3020 800-361-3020 800-361-3020 800-361-3020 800-361-3020 800-361-3020 800-361-3020 800-361-3020 800-361-3020 800-361-3020 800-361-3020 800-361-3020 800-361-3020 800-361-3020 800-361-3020 800-361-3020

If you want to increase your results on your off days, this is the stuff for you. If you want to work out a little bit more, you want to experience a faster rate of fat loss, and you want to develop awesome Abs, it is perfect.

How do I use it?

I do both. I will go a month or 2 with just the 3 workouts a week and then I might like tighten things up and throw in some Cardio Ab Mobility workouts when I want to get a little bit faster results.