IDEA World Nutrition and Behavior Change Summit – Is it Time to Eat Yet?
IDEA World Nutrition and Behavior Change Summit – Is it Time to Eat Yet?
IDEA World Nutrition and Behavior Change Summit – Is it Time to Eat Yet?
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Description
IDEA World Nutrition and Behavior Change Summit – Is it Time to Eat Yet?
The body clock gene is involved in metabolism. Time has become irrelevant in a world of constant chaotic eating, constant stress, constant screen-gazing, sedentary lifestyle and sleep deprivation. Life-threatening havoc on mental and physical health can be caused by constant disruptions of the circadian rhythm. A novel, science-based model can be used to guide when and how to nourish and regenerate. Be prepared for the unexpected.
Get it immediately. Is it time to eat yet?
- Define circadian rhythm and its two biological components.
- Identify the master biological clock and its cellular networks.
- Discuss highlights of recent scientific breakthroughs in the field of chronobiology.
- Explain the central focus of time-restricted feeding and its relationship to circadian rhythm.
- Define autophagy and its interrelationship with time-restricted feeding.
- Understand the health significance of achieving synchrony with daily circadian rhythm.
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