James S. Gordon – FREEDOM FROM DEPRESSION

There are essential practices for lasting freedom from depression.

The true source of healing from depression is within. How can we find the energy to help ourselves when we are depressed? With. It was freedom from the Depression. A way out of the darkness that helps you restore balance and joy to your life is revealed by Dr. James S. Gordon.

There are proven techniques for navigating our way to wholeness.

Dr. Gordon has been researching depression for 40 years and knows how serious it can be. Dr. Gordon sees depression as a wake-up call that our lives are out of balance, rather than a strictly physical disease that is best treated with drugs. Drawing from treatments he and his colleagues have used successfully in places like Kosovo, Gaza, Haiti, and post-Katrina New Orleans, as well as experiences with patients in his US practice, he has created a set of simple and elegant tools for engaging more deeply with our lives instead of withdrawing. He offers practical training for using meditation, diet, guided imagery, movement, and more to help us deal with our own unique circumstances around depression.

The path to freedom from depression is realistic and filled with unexpected rewards. We can emerge from darkness with a deeper appreciation of life’s richness and our purpose in the world. With. It was freedom from the Depression. He offers a bold new way to find true healing from this condition, which involves turning our fears into teachers, renewing our body and mind, and regaining our ability to take joy in life.