Janet Stone – Yoga for Moms

Time and energy are precious resources if you are a mom. We worked with Janet Stone, an internationally recognized yoga teacher and mother of two, to develop a course to help women at any stage of motherhood feel strong and grounded, whether you have 5 minutes or 60 minutes a day to spare. This five-part series will help you deal with stress, master patience, create stability, strengthen and heal your abdominal muscles, and re-energize your body. Core work will help you stay centered no matter what life throws your way. Start to see the benefits immediately when you take the time for yourself.

Even if you only have 5 minutes a day, taking time for self-care, especially if you are a mom, can make all the difference for your physical and mental well-being. The purpose of this course is to help you leverage the benefits of yoga so that you can return to your family more centered, happier, and ready for whatever may come.

For mothers who want to feel stronger, and for those times when children push you to your very edge, it’s appropriate to do it.

Staying grounded, finding all-day energy, going with the flow, building strength, and enjoying rest and restorative poses are some of the topics Janet leads you through each week. You will finish the course with a suite of tools that can help you balance the highs and lows of motherhood while simultaneously taking care of yourself.

• 4 5-minute meditation practices that bring on calm and restore energy;
• 4 5-minute mantra practices for courage and patience;
• 4 3- to 5-minute pranayama techniques that foster focus and clarity;
• A 15-minute grounding asana practice;
• A 20-minute asana practice for sustained energy;
• A 20-minute vinayasa practice to help you go with the flow;
• A 20-minute asana practice for building physical and mental strength;
• A 20-minute restorative asana practice for embracing rest, and
• A 60-minute practice that weaves all of these themes together.

Pick the practice you need the most in the moment and mix and match. Janet, who has two daughters of her own, shares personal stories about the practices that have helped her stay strong and inspired. Motherhood offers infinite lessons in the realm of surrender, empowerment, grace, mistakes, and patience, as well as the endless unfurling of transitions and change. There are many ways in which yoga can help us find our center.

This unique opportunity to work with one of the world’s most dynamic and nurturing teachers on a shared journey to find your best, most authentic self as a woman and a mom is not to be missed.

Sale Page: https://www.aimhealthyu.com/courses/yoga-for-moms
Archive: https://archive.ph/wip/YXGoB

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