According to a recent survey, the number one thing that men regretted in their life was not having a body that they could be proud of.

I found the solution when I went to university. The old belief was that breakfast was the most important meal of the day. This is also called as. intermittent hunger.

I started to notice my abdominals became more defined when I combined this method with lifting weights. It is weird. I didn’t do any cardio.

It is embarrassing to do long distance running to get in shape. I don’t like running outside in the city. Everyone looks at you. Who is that sweaty guy working his ass off over there? He is not in good shape.

I started tweaking my diet and workouts over the next few years. shredded six pack, a muscular body, and felt good about myself.

Girls would come up to me when I went to bars. I want you to buy me. There are drinks. A girl came up to me with a drink, brought me over to her friends, and they all started touching my arms. The cute brunette girl in the group said, I bet you have a really nice stomach after about a minute. She lifted my shirt after coming up to me. One of the other girls in the group said, You have really nice abdominals, then she rubbed her hands up and down on my stomach. I was not sure if I could believe it. I knew what I was doing in the gym and skipping breakfast was paying off when I was there.

The attention has not stopped in the past few years. I went to a surprise birthday party for my best friend, Tyler. The girls sat in Tyler’s backyard and drank their wine coolers while we played road hockey for a few hours. We came back to Tyler’s backyard and I had my shirt off. I heard a girl say to her friend, holy shit, look at that guy while walking through the crowd of people. She was talking about me as I looked back.