Jason Murphy – Mindfulness For Your Very Next Session: More Than 20 Mindfulness Skills and Techniques for Your Treatment Plans for Trauma, Anxiety, Depression, Anger, and Addiction
Jason Murphy – Mindfulness For Your Very Next Session: More Than 20 Mindfulness Skills and Techniques for Your Treatment Plans for Trauma, Anxiety, Depression, Anger, and Addiction
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Description
- Faculty:
- Jason Murphy
- Duration:
- 6 Hours 28 Minutes
- Format:
- Audio and Video
- Copyright:
- Jul 26, 2018
Description
| Manual (4.36 MB) | 44 Pages | Available after Purchase |
Outline
How to teach meditation.
- Cultivation of attunement
- Tips for teaching clients about the senses
- The language of mindfulness
- Teaching compassion and awareness
- Informal vs. formal practices
Disempowering thoughts and the rumination cycle are related to trauma.
- Somatic signals from the Autonomic Nervous System
- Foundational awareness/mindfulness
- Strategies that break the rumination cycle
- Guided meditations to disempower intrusive thoughts
- Grounding exercises – get back to now without suppressing thoughts
- Sample scripts
- Online resources for guided meditations
Break the Habit loop is a part of your treatment plans for addiction.
- Co-occurring mood disorders
- Awareness vs. autopilot – relapse prevention
- Mindfulness for triggers
- Emotional regulation for cravings
- Kindness awareness and compassion
Breathing and self-soothing techniques can be used to amplify the anger response.
- Anger alarm – noticing anger in your body
- Breathe through anger
- Distraction and grounding techniques
- Self-soothe with calming words and imagery
- Exercises:
- Cooling wisdom
- Big Sky Meditation
- The Emotional Fire Extinguisher
Depression and anxiety are related.
- Muscle tension releasing – exercises to counter fight or flight
- Guided visualizations that lower the stress response
- Movement strategies
- Multi-sensory regulation techniques
Faculty
Jason Murphy, MA, LMFT, CADACII, ICAP Related seminars and products: 2
There is a person who works for ICAP, and he is also a person who works for CADACII, and he is also a person who is a person who is a person who is a person who is a person who is a person who is a person who is a person who Over the last 2 decades, he has worked with youth and families as a therapist and addiction medicine clinician. He holds a license as an addictions counselor and is certified as a stress reduction trainer. In the U.S. and internationally, he has taught a variety of settings. He has implemented the system in many organizations. He obtained a degree in behavioral sciences from the University of California Santa Cruz and a degree in interdisciplinary studies with emphasis in psychology, philosophy and anthropology. He is a teacher of the tradition of vipassana. He has studied martial arts for 20 years.
Speaker disclosures.
The founder of Mindfulness Recovery Counseling is also the founder of aTrademarkiaTrademarkiaTrademarkia.Trademarkia.Trademarkia.Trademarkia.Trademarkia.Trademarkia.Trademarkia.Trademarkia.Trademarkia.Trademarkia.Trademarkia.Trademarkia.Trademarkia.Trademarkia.Trademarkia.Trademarkia.Trademarkia.Trademarkia.Trademarkia.Trademarkia.Trademarkia.Trademarkia. He is paid by PESI, Inc.
There are no relevant non-financial relationships that Murphy has to disclose.
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