Jennifer Cohen Harper – Breathwork Practices to Regulate Energy Level and Arousal in Children & Adolescents
Jennifer Cohen Harper – Breathwork Practices to Regulate Energy Level and Arousal in Children & Adolescents
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Description
- Faculty:
- Jennifer Cohen Harper
- Duration:
- 1 Hour 28 Minutes
- Format:
- Audio and Video
- Copyright:
- Jan 12, 2016
Description
Handouts
ISBE Eval Form (0.17 MB) | 1 Pages | Available after Purchase | |
Webcast Manual (5.32 MB) | 17 Pages | Available after Purchase |
Outline
- The Breath-Nervous System Relationship.
- There are practices to calm and ground.
- The heart and belly are breathing.
- Langhana Breath.
- Nostril breathing is alternate.
- The practices of energing. :
- There is a balloon Breath.
- Ha Kriya
- Breath of joy.
- There are considerations for different ages. 4-7 years old.
- Allergies and asthma are concerns.
Faculty
Jennifer Cohen Harper, MA, E-RYT, RCYT Related seminars and products: 16
She is an E-RYT, RCYT. She works to support all children and teens in the development of strong inner resources through the use of yoga and meditation. Her goal is to help kids, and those who care for them, thrive in the world regardless of circumstances, and navigate the many challenges they face with a sense of personal power and self-awareness.
As the founder and CEO of Little Flower Yoga, she brings embodiedMindfulness programming and education to schools and community organizations nationwide. She is an active member of the International Association of Yoga Therapists, and the board president of the non-profit Yoga Service Council, which works to maximize the effectiveness of those committed to sharing practices supporting healing, resilience, self-development, community building and positive social change.
She is the author and co-author of many titles. There are yoga and meditation practices for children. PESI, 2016 There is little flower yoga. Children’s books and New Harbinger. Thank You Body, Thank You Heart. (PESI, 2019) Thank you very much. PESI, 2020.
Her work has been featured in a number of publications. The NY Times. , The journal deals with yoga therapy. , Publishers Weekly. And There is a yoga journal. Thought leaders endorsed by include Dan Siegel, Sharon Salzberg, Rick Hanson and Congressman Tim Ryan. She is committed to learning and collective growth. She offers a practical, easy-to-implement format with warmth, humor and joy.
Speaker disclosures. The founder of Little Flower Yoga and The School Yoga Project is a woman. She is an author for New Harbinger Publications. The New York Times and the International Journal of Yoga Therapy featured her work. She is paid by PESI, Inc. The vice president of the yoga service council is nonfinancial. She is a yoga therapist.
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