Jillian Pransky – Restorative Yoga 101

Are you ready to let go, feel supported, and reap the rewards of deep listening and relaxation, allowing for true healing and health? In her new class, she gives you a chance to experience yoga like you have never experienced it before. There are eight essential poses you need to elicit a relaxation response in order to join this four-week program. The themes of a healing practice are woven into the course so you can begin integrating them on the mat. Simple prop setup will help encourage deep mind-body release and healing. This course will give you the tools to build a good practice, whether you want to teach it or not.

The tools that any student or teacher will take from this class are listed.

• 4 guided meditation and breathing practices
• 4 guided complete practice sessions (35-minutes each): set-up, pose how-tos, breath awareness, meditations, mindful transitions, and a centering closing
• 8 in-depth pose how-to videos: instruction on alignment, benefits, detailed use of props, and variations
• Simple yet informative lectures on the mind-body science behind the poses and practices, with a focus on stress and relaxation responses
• Tips to enhance your practice or teaching of each pose
• A gentle slow flow warm-up sequence you can use before every practice
• An in-depth look at Savasana, including anatomy and subtle body alignment
• A deeply nourishing Savasana practice
• A blanket-folding tutorial
• Breathing diagnostic and exploration exercise
• A private Facebook page, where you will meet Jillian, find additional teachings and readings to enhance your practice, and connect with our supportive and nourishing community
• 2 webinar recordings that include exclusive lessons and Q&As

WELCOME and FUNDAMENTAL SKILLS

• What to Expect
• Join the exclusive community
• Foundational Modules
• What is Restorative Yoga?
• Stress Response Versus Relaxation Response
• How to Use Props
• Blanket Folding Demonstration
• Fundamentals of Alignment
• Breathing Diagnostic
• What Kind of Breather Are You?
• Savasana Demonstration
• How-to Set Up Restorative Savasana
• The Science of Savasana
• The Only Warm Up You’ll Ever Need
• Introduction to the Warm Up

Grounding and presence are included in week one.

Breathwork is done on the elevator.

Pose demonstration: Constructive Rest.

The pose is about legs up.

• Practice

There is an active release and notice in week two.

Sand timer breathing is a work of Breathwork.

The pose is for a surf board.

The easy chest opener is part of the Pose Tutorial.

• Practice

Listen and open the heart in week three.

Breathwork and listening techniques.

Pose demonstration: twist.

The pose is for Goddess.

• Practice

RELAX into life and live your life to the fullest.

Breathwork: Metta-inspired.

The pose is called Side Lean.

The pose is supported fish.

• Practice

There is a closing blessing.

There is a certificate of completion.

Sale Page: https://www.aimhealthyu.com/courses/restorative-101
Archive: https://archive.ph/wip/iWPmw

Delivery Method