John Barban – Adonis Golden Ratio + Add-ons
John Barban – Adonis Golden Ratio + Add-ons
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Description
The ads and links on this website help pay for the site when you click on them. I look for things that are related to the topic of the post. On the other day, I was looking for information on weight loss and muscle building. I came across the system. Clicking that link will take you to the video pitch for the product. If you want to learn more about it, read it first and see what I thought of it. The review is about the Adonis Golden Ratio training and nutrition system.
What is the Adonis Golden Ratio
John Barban is the author of this program.
It is a specific ratio of your shoulder circumference to your waist circumference that best predicts your ideal body, complete with an ideal male hormonal profile. It is our best guess at your ideal body.
What You Get with the Adonis Golden Ratio System
When you buy the system, you will be offered add-ons that you can purchase in addition to the basic package. If the system is as good as claimed, the add-ons are unnecessary. The add-ons may interest you more than I do.
After you purchase the system, you will receive an email with a link, password andoldid that will allow you to enter the website. The dashboard on the website shows the sections for which you purchased access. You have complete access to the basic purchase.
- Adonis Golden Ratio
- Booster Series including
- Exercise Gallery
- Arms And Abs Assault
- Back Specialization
- Calf Specialization
- Chest Specialization
- Legs Specialization
- Shoulder Specialization
- AGR Nutrition Software
- Two Special Bonuses
- 7 Days Out
- 17 Cheat Foods that Burn Fat
Let’s take a look at each one.
Adonis Golden Ratio
This is the center of the program. The authors say that this section is:
Our most successful muscle building, fat loss system for guys who want to achieve that sculpted taper and strong lean Adonis look. John Barban and his team designed three incredible resources. You will be able to download an incredible amount of information with step-by-step training, the lowdown on supplements, and absolutely crucial nutrition knowledge.
There is nothing to stop women from using the program. The Venus Factor System is for women. A 12-week exercise regimen is included in the nutrition program that focuses on fat loss.
The Adonis Golden Ratio Calculator is at the top of the page. The system assigns you to one of three programs after you take your height, weight and waist measurement.
- Category One – Primary Goal Muscle Gain
- Category Two – Primary Goal Fat Loss
- Category Three – Primary Goal Combined Muscle Gain & Fat Loss
I qualify for Category Two. If I was closer to my ideal weight, I would fall into category three. The focus would be Category One if I was in good shape. It is a quick way to figure out which category would work for you without the calculator.
At the bottom of the page are links to each 12-week program that you can either follow on the website or download as a PDF (59 pages). The program recommends a series of exercises to perform each day for four days per week over a 12-week period. Each day is different. The fat loss program, for example, involves the following exercises Just for the first day. :
-
Push-ups - Body Weight Squat
- Curl and Press
- Close Hand Push-ups
- Prisoner Squat
- Bent Dumbbell Row
- Reverse Lunge
- Wide Grip Pulldown
- Stability Ball Curl Ups
- Incline Dumbbell Press
- Standing Calf Raises
- Stability Ball Roll Outs
- Dips
- Seated Calf Raise
- Squat and Press
Push-ups 
Whew! It is a great workout for someone who is overweight or out of shape. It is assumed that you are going to a gym since many of the exercises require dumbbells. A weight machine. A stability ball. incline bench There is a dip station. . A variety of equipment is needed as you progress through the program. Each exercise is demonstrated in a short video, so that you can do them properly, and you will probably need your phone, iPad or laptop at the gym for this.
The system includes three weight loss/muscle building programs.
- A supplementation guide for each category that promotes products from BioTrust, a company created in 2012 by Joel Marion and Josh Bezoni. Apparently the authors of the Adonis Golden Ratio Program are affiliates, so they make some money if you buy BioTrust products.
- A nutrition guide for each category that explains the physiology and recommended foods for success in the program. It’s a 38 page book (PDF).
- Testosterone video tutorial series where you can learn the basic’s of what to do and what to avoid for maximizing your fat burning potential and your testosterone levels
Booster Series
There is a series of e-books that focus on muscle building. In addition to the main exercise program, each addresses a specific part of the body. An exercise gallery is included.
Arms And Abs Assault
Back Specialization
Calf Specialization
Chest Specialization
Legs Specialization
Shoulder Specialization
AGR Nutrition Software
Adding your shoulder measurement, age and time spent exercising to the calculator that determined the program you should follow is another calculator. All this information is used to calculate your:
- ideal waist size
- ideal shoulder circumference
- ideal weight range
- target weight
- maintenance calories
- suggested daily calorie intake
- maximum possible weekly fat loss
- possible daily water weight fluctuation and
- suggested daily protein intake.
Special Bonuses
There are two bonuses.
7 Days Out
17 Cheat Foods that Burn Fat
Will the Adonis Golden Ratio System Work?
If you follow through with the exercise, I believe it will have a positive effect on your body and health. I have no idea how it could fail.
You need to be able to pull off the first day’s regime that includes three sets of 21 pushups with a minute for rest between them. Some baby boomers can do that one requirement. Many of the exercises require specific equipment so expect to spend a lot of time at the gym.
You need to stick to the program throughout the 12-week period if it still works for you. I did not buy offers to help with that. It’s called Adonis Immersion. You can get the first month free if you buy it before the DropCatch DropCatch DropCatch DropCatch DropCatch DropCatch DropCatch DropCatch DropCatch DropCatch DropCatch DropCatch DropCatch DropCatch DropCatch DropCatch DropCatch DropCatch DropCatch DropCatch DropCatch DropCatch DropCatch DropCatch DropCatch DropCatch DropCatch DropCatch DropCatch DropCatch DropCatch DropCatch DropCatch DropCatch DropCatch DropCatch DropCatch DropCatch DropCatch DropCatch DropCatch DropCatch DropCatch DropCatch DropCatch You get lifetime access to the Adonis community, bi-weekly coaching calls, audio and video podcasts with the latest information on a wide range of topics, workout of the month, and a supplements database.
Conclusion
This is not a scam. The cost of information and exercise programs is well worth it.
If you think you have what it takes, click this link and try the system. Don’t waste your money if you aren’t focused on improving your body. It won’t work if you don’t put a lot of effort into the program.
Delivery Method
Exercise Gallery
This is a 78-page ebook that lists each of the exercises and includes a description and photographs that explain how each works. The videos mentioned above are more enlightening, but if you watch the videos at home, it may be more convenient to take the book to the gym with you either printed or on your device.
This is a program that offers the ability to specifically strengthen your arms and your core area in four weeks with two workouts per week. Barban suggests that the program be added to an off day as you work through the main program. The program uses supersets, a workout system involving the performance of two exercises back to back with no rest between them. It then adds an antagonist component that integrates work across two different muscles that work in opposing directions. The 11-page ebook provides a list of the exercises to perform in each session and, like the main program, includes links to videos where you an see how to properly perform each exercise.
This is another program (seven pages) with exercises to perform in workouts twice a week over four weeks. It focuses on the back using a system that works every back muscle by performing exercises at various angles.
Obviously the focus is on the calf with this program. It’s a little different from the others in that it involves three levels that are increasingly difficult. The first level is done two days per week over two weeks, the second level three times per week over two weeks, and the third level four times per week over two weeks.
This is another four-week, twice per week program. The exercises work the chest in various ways.
This is a four-week, twice per week program. It uses pyramid sets that involve using lighter weights at high repetitions that build to heavier weights at low repetitions.
This program build shoulder muscle over a four week period, two days per week regimen.
This is a 19 page ebook by Kyle Leon. It offers a seven-day program to enhance your physique beyond your regular exercise program. In fact it is designed for people that have been working out for at least a year and are already lean. It won’t do much for the rest of us. The program includes no cardio exercise and focuses on nutrition and exercising six main muscle groups. The text references a “custom nutritional and training software program that determines your exact requirements for everyday of this program” however I didn’t find a link to that program..
This is a 31-page ebook by Joel Marion and Brett Hall. It uses the fact that in order to lose weight the body must have high levels of the hormone leptin and highly sensitive leptin “receptors.” This is also the basis of much of the Adonis Golden Ratio Program.
When dieting, leptin levels fall making it difficult to lose weight. The idea behind “cheat foods” is to periodically go off your healthy diet and thus cause increased leptin levels. The second part of the solution is to increase leptin sensitivity and that is done by following a particular and easy diet that involves eating nothing with more than one ingredient in it. Actually simply dropping all forms of bread from your diet may do it pretty well too.
The book then goes on to pitch BioTrust Lepto Burn (Marion is one of the founders of the company). By the way, it seems that buying the Adonis program or downloading this special bonus will both get you on a mailing list for BioTrust, but you can unsubscribe any time.
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