John Meadows – Creeping Death

Creeping Death is the most popular program in my arsenal. I think we should bring it back with a few twists.

It was brutal, but it didn’t wave volume or intensity. I will give you some flexibility should you need it. I think you will like some of the twists.

The duration and split of the program.

This is a 12 week old school program. I do things a little differently than the norm.

I pull before pushing. It makes sense to give your lower back a break between leg and back training base days. I don’t want to schedule squats and a deadlift on the same day. It is not a big deal on pump days.

I like for the entire delt to be pumped at once, so I have rear delts on push day.

The original Creeping Death had a heavy emphasis on chest, back, and hams, but this one will allow for more focus if you want to focus on other areas.

Here is how it is set up.

Six days of training are written in the weeks. I don’t expect that to happen. Most of you should drop one of the pump days. This would make it a 5 day a week program. If you just get more joy out of other body parts, you can drop your biggest strong point.

You can flip flop the pump days and make the first and last days base days. Base days are put early in the week because people rest more on the weekend. If you want to, you can make that change.

The sample splits are included in the program.

The method of overloading.

Training volume increases were used as the primary overload method in our last program.

Our volume is steady and we use increased reps as our primary overload method for base exercises. The exercises are done every 4 weeks. We continue to hammer bloodflow/pump work.

Proper intensity.

It’s important to work at the right level of intensity when going to failure. The results can be compromised by going too hard or easy. I have taken 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299

To ensure you are training at the correct intensity level, follow the RPE suggestion for each exercise.

Proper form.

We make sure that you can see movements performed to help you master form and technique.

Let’s get to work, those are some of the highlights.

Proof Content

Salepage: https://mountaindogdiet.com/programs/creeping-death-2/