Jon Mulholland – Preventing Sacroiliac Joint Pain: It’s All About the Hips
Jon Mulholland – Preventing Sacroiliac Joint Pain: It’s All About the Hips
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Description
- Faculty:
- Jon Mulholland
- Duration:
- 1 Hour 59 Minutes
- Format:
- Audio and Video
- Copyright:
- Dec 11, 2020
Description
| Manual – Preventing Sacroiliac Joint Pain: It’s All About the Hips (106.7 MB) | 74 Pages | Available after Purchase |
Outline
- Current theories of sacroiliac joint function
- Vleeming’s Model of Joint Function
- Form Closure
- Force Closure
- Motor Control
- Emotional / Mental
- Vleeming’s Model of Joint Function
- Why is Sacroiliac Joint pain so common?
- What is the Joint-by-Joint Theory and how we can use it to guide our treatments
- Thoracic spine drills to “spare” the sacroiliac joints
- Foam Rolling
- Cat & Camel (focusing on one vertebra at a time)
- Kneeling thoracic spine extension drill
- Elbow-to-Wrist Drill
- The Bretzel Drill
- Hip Mobility Drills to “spare” the Sacroiliac Joints
- Self-Massage drills on the balla
- Kneeling hip flexion drill
- Windshield Wipers
- Fire Hydrants
- Screening tests for motor control issues with the hips & SI Joints
- Gluteal Strength / Activation Exercises
- Prone leg raises (if needed)
- Gluteal bridge variations
- Hip thrust variations
- The Best “Core” Strengthening Exercises
- Discuss & demonstrate the concept of “bracing” the core
- Introduce & demo variety of “anti-movements” for core strengthening
- What is a Hip Hinge?
- Teaching the Hip Hinge
- Kneeling hip hinge regression
- “Butt-to-Wall” Drill
- Dowel Drill
- Loading the Hip Hinge
- Kneeling hinge with band
- Cable pull-through
- Kettlebell deadlifts
- One-leg kettlebell deadlifts
- Kettlebell Swings
Faculty
Jon Mulholland, DC, CCSP, CSCS Related seminars and products: 2
Ideal Athlete Chiropractic
The doctor is Dr. Jon Mulholland. He helps athletes of all levels with injury recovery and performance enhancement. He received a Bachelor of Science degree in Exercise Science from Ithaca College in 1996, and a Doctor ofChiropractic degree from the same university in 2000. He is a Certified Strength & Conditioning Specialist and a Certified Chiropractor.
The United States Olympic Training Center in Lake Placid, NY, has successfully treated dozens of Olympic athletes thanks to the work of Dr. Mulholland. He is a team Chiropractor for the US Bobsled & Skeleton Teams. He has treated athletes from many different countries at multiple World Championship events. At the 2012 Summer Olympic Games in London, he helped the New Zealand cycling team win two medals.
He is the owner/operator of a sports chiropractic clinic in Plattsburgh, NY. He travels a lot lecturing on sports injury and rehabilitation topics.
Speaker disclosures. Jon Mulholland is the owner of Ideal AthleteChiropractic. He is paid by PESI, Inc. Jon is a member of a number of organizations, including the American Chiropractic Board of Sports Physicians (ACBSP); International Federation of Sports Chiropractic (FICS); National Strength & Conditioning Association (NSCA); and American Academy of Hospital Chiropractors.
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