Judith Hanson Lasater and Lizzie Lasater – Yoga Philosophy 101
Judith Hanson Lasater and Lizzie Lasater – Yoga Philosophy 101
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Description
Judith Hanson Lasater and Lizzie Lasater – Yoga Philosophy 101
Judith Hanson Lasater, co- founder of the Yoga Journal, and her daughter, yoga and meditation teacher Lizzie Lasater, will teach you how to study the yoga sutra. You will have access to premium video and audio content on how to apply the sutra to work, relationships, parenting, your yoga practice, and much more every week.
Tools and advice for how to live your fullest life on and off the mat are locked within the Yoga Sutra.
You will learn how to apply these aphorisms to everyday life in this 6-week online course. Who is better to guide you? There is a yoga journal. Judith Hanson Lasater and her daughter are yoga and meditation teachers. Judith has been teaching yoga since 1971 and is the author of eight books. Finding the spiritual in everyday life is what Living Your Yoga is about. It is required reading for many teacher trainings. She jokes that she has been practicing yoga since she was a baby, but her mom is an amazing teacher.
The root of yoga philosophy, Patanjali’s Yoga Sutra, is the subject of this unique course. The Lasaters will allow you to study the sutra with them each week. You will get a weekly asana, pranayama, or meditation practice that will help you embody and understand the powerful wisdom of these ancient aphorisms. You will finish the course with the ability to improve your life.
Take your sutra wisdom deeper, or start your sutra study with one of Western yoga’s most popular teachers.
This online course will:
- Give you the context you need to understand yoga history and the sutra.
- Dive deep into specific sutra to help you expand your yoga practice, including sutra related to:
- Practice
- Asana
- Breath
- Focus
- Give you rich examples of how the sutra can guide day-to-day living
- Give you accessible practices for embodying each of these themes
Each week includes:
- a video intro to a theme that encapsulates several of the sutra
- instruction on how to chant the relevant sutra
- a breakdown of key Sanskrit terms and concepts
- a more in-depth look at each sutra
- an audio Q&A about the sutra, with practical examples for how they relate to modern living
- a video practice that helps you embody the key concepts
- homework
- Q&A recordings with the Lasaters
Curriculum:
Sale Page: https://www.aimhealthyu.com/courses/yoga-philosophy-101-patanjalis-yoga-sutra
Archive: https://archive.ph/wip/Oys84
Delivery Method
Course overview:
SECTION 1: ANCIENT WISDOM, MODERN LIVES
Lesson 1: Intro to brahama, purusha, and prakriti
Lesson 2: Where Do the Yoga Sutra Come From?
Lesson 3: The Sutra—section I, verses 1-3
Lesson 4: Q&A
Lesson 5: Practice—15-minute workshop to refine Tadasana (Mountain Pose)
Lesson 6: Wrap-Up
Lesson 7: Homework
SECTION 2: PRACTICE
Lesson 1: The Sutra—section II, verses 1-3 (the eight limbs of yoga; the kleshas; and the yamas and niyama)
Lesson 2: Q&A
Lesson 3: Practice—25-minute self-study focused asana sequence building toward Dhanurasana (Upward-Facing Bow Pose)
Lesson 4: Wrap-Up
Lesson 5: Homework
SECTION 3: ASANA
Lesson 1: The Sutra—section II, verses 46-48
Lesson 2: Q&A
Lesson 3: Practice—30-minute flow and a luxurious 15-minute Savasana (Corpse Pose)
Lesson 4: Wrap-Up
Lesson 5: Homework
SECTION 4: BREATH
Lesson 1: The Sutra—Intro to section II, verses 49-53
Lesson 2: Q&A
Lesson 3: Practice—30-minute pranayama practice
Lesson 4: Wrap-Up
Lesson 5: Homework
SECTION 5: FOCUS
Lesson 1: The Sutra—section II, verses 54-55; section III, verse 1
Lesson 2: Q&A
Lesson 3: Practice—30-minute meditation prep and practice
Lesson 4: Wrap-Up
Lesson 5: Homework
Section 6: INTEGRATION
Lesson 1: The Sutras—section II, verse 3
Lesson 2: Q&A
Lesson 3: Practice—Guided Savasana (Corpe Pose) prep and practice
Lesson 4: Wrap-Up
Lesson 5: Homework
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