Renaissance Periodization’s team of PhDs, nutrition specialists, and world-class athletes has created an incredibly detailed nutrition and performance guide specifically geared for the female athlete, Juggernaut Renaissance Woman: Fat Loss, Muscle Growth and Performance Through Scientific Eating.

This book will provide you the tools to create your own fat loss, muscle gain, or maintenance diet, while maximizing your strength and sport performance. You will gain the ability to design your own diet, as well as gain a deep understanding of the underlying nutrition principles. In addition, you will find a comprehensive overview of female specific physiological and psychological aspects of diet design and execution; from nutrition needs at different ages to needs during pregnancy and breast-feeding. Also included is information on how to manage and recover from diet fatigue, a problem many female athletes and body composition-conscious women have faced at some point. Finally, there is a detailed break down of how much water weight can safely be cut at different time points out from weigh in for sport competition without diminishing performance.

Juggernaut Renaissance Woman is based off of reliable scientific principles, current scientific research and the accumulated coaching, training, and competition experience of its authors. It is the most current and comprehensive female nutrition guide available today.