Kate Potter – The Five Elements in Yoga
Kate Potter – The Five Elements in Yoga
Kate Potter – The Five Elements in Yoga
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Description
Kate Potter – The Five Elements in Yoga
New teachings to the tradition of beauty, technique, and grace can be found in The Five Elements.
Kate Potter applies the ancient wisdom of Ayurveda to your life today. All life energy is expressed through the five elements and we need a balance of these forces within us in order to get perfect health.
There is an introduction to Ayurvedic yoga. There is instruction and practice. What is yoga? It is a type of yoga.
Practice. The sequence is called Pitta. The Kapha Sequence. The Vata Sequence.
There is a firefan sequence. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it There is an extended TV episode. The introduction Warm up. The main sequence. Cool down. Savasana.
There are bonus features. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it Five elements breathing practices. Fire Breath Body Link. Water Breath Body Link. Air Breath Body Link. Space Breath Body Link.
There are yoga tips for fire fans. The chest lift. There is a forward fold. The balance of the crane. Downward dog. Warrior 1 There is a fire fan sequence.
Get. Kate Potter is a yoga teacher. Right now!
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