Kristen Allott – 2-Day Intensive Training in Nutrition for Mental Health Disorders: Non-Pharmaceutical Treatment Strategies that Work!
Kristen Allott – 2-Day Intensive Training in Nutrition for Mental Health Disorders: Non-Pharmaceutical Treatment Strategies that Work!
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Description
- Faculty:
- Kristen Allott
- Duration:
- 12 Hours 58 Minutes
- Format:
- Audio and Video
- Copyright:
- Apr 16, 2020
Description
Outline
Assessment and treatment planning.
Foods affect moods.
- Carbohydrates – A new way to think about cravings
- Effects protein may have on depression and anxiety
- Fats for mental health (depression, ADHD, bipolar)
- The connection between food, depression, diabetes, & obesity
- Physiological causes of fatigue, depression, and anxiety
- Anxiety/anger and hypoglycemia
Simple screening tools can be used to identify deficiencies.
- Anxiety
- Depression
- ADHD
- Fatigue
- Anger
- Lack of mental clarity
- Other mental health concerns
There are symptoms of deficiency and co-morbid conditions.
- Alcoholism
- Type 2 diabetes
- Anxiety or hypoglycemia?
- Depressed, fatigued, or malnourished?
- Hormonal imbalance
Referred to Primary Care Providers and Complementary and Alternative Medicine.
- When to refer
- Who to refer a client to
- Where to find appropriate providers
- 5 Questions to ask before referring
Non-PHARMACEUTICAL TREATMENT STRATEGIES.
Tools that help boost treatment results, improve energy, and gain mental clarity are practical.
- Fats: the good, the bad, and the ugly
- Sleep: how to go to sleep, how to stay asleep, how to wake up
- Reduce night terrors
- Move your body
- Feed your brain
There are treatment interventions forholistic assessment.
- ADHD
- Anxiety disorders
- PTSD
- Depression
- Addictions
- Bipolar
- Clients who want to stop their medications
- Psychosomatic symptoms
- Side effects of medications
- Pain syndromes
- Pre-menstrual syndrome and menopausal symptoms
Working together to learn and play are some of the interventions in action.
- How to assess diet, exercise, and sleep without shaming a client
- Diet and exercise history assessment
- Improve energy and mental clarity through 3 days of protein
- Protein for All program
- Special concerns – vegetarian, gluten free, or those that don’t cook
- The power of movement – when is it helpful vs. too much?
- Action items for discussing weight and diabetes with clients
Faculty
Kristen Allott, ND, LAc Related seminars and products: 2
Dynamic Paths
Allott is from North Dakota, LAc. A speaker who is passionate about medicine. She has a private practice where she works with clients of mental health professionals and is passionate about achieving results. Dr. Allott has developed a reputation for assisting clients in making simple changes in their food choices and for addressing nutritional deficiencies that contribute to the symptoms of depression, anxiety, addictions and other mental health disorders. Dr. Allott gives presentations on non-pharmaceutical interventions for mental health. She consults with the Court Improvement Training Academy at the University of Washington to develop theProtein for all Project to maximize the brains in the high stakes environment of the juvenile and family court system in Washington.
Dr. Allott worked as a residential counselor for adolescents in mental health crises and advocated for the educational rights of individuals with learning disabilities. She is a guest lecturer for a variety of groups at Bastyr University. She enjoys studying how daily life affects the body. She studied the intimate connections between the mind, emotions, and body as a black belt.
Speaker disclosures.
Allott is in private practice. She is paid by PESI, Inc.
There is a reference to the off-label use of Nordic Naturals and Carlson’s during the presentation.
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