Kristin Neff – The Power of Mindful Self-Compassion
Kristin Neff – The Power of Mindful Self-Compassion
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Description
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Kristin Neff – The Power of Mindful Self-Compassion
Description
The key to psychological health was self-esteem. We now know of several drawbacks to the pursuit of self-esteem such as constant social comparisons and instability of self-worth thanks to conclusive research.
Learn first-hand how self-compassion is a healthier way of relating to oneself, offering all the benefits of self-esteem without its drawbacks.
Self-compassion involves generating kindness toward ourselves as imperfect humans, and learning to be present with the inevitable struggles of life with greater ease. It motivates us to make needed changes in our lives because we care about ourselves and want to reduce our suffering.
Tools for responding in a kind, compassionate way when we are experiencing painful emotions will be provided in this workshop. We all want to avoid pain, but letting it in and responding compassionately to our own imperfections are essential steps towards living happier, more fulfilling lives.
You will learn practical skills to help bring self-compassion into your daily life and techniques to give your clients.
Your clients will be able to manage their depression, anxiety, despair, shame and trauma with greater self-compassion. Teaching your clients how to overcome difficult emotions with greater ease and to better self-motivate with kindness will help them.
It will be introduced to help ease stress for caregivers. All mental health and healthcare professionals will benefit from this course.
Handouts
| Manual (0.58 MB) | 24 Pages | Available after Purchase |
Outline
- The introduction is about something.
- Exercise. I don’t know how to treat a friend.
- Theory and research about self-Compassion.
- Exercise. There is a break called a soothing touch.
- There is meditation. Affectionate breathing.
- Resistance and stress are related.
- Backdraft
- Meditation: Loving-kindness for a loved one.
- Why do we criticize ourselves?
- Exercise. There is compassionate motivation.
- There is self-compassion for caregivers.
- Exercise. Giving and receiving compassion in a way that is non-violent.
- Working with difficult emotions.
- Exercise. Allow, soften, soothe.
- Self-appreciation.
- Exercise. Paying attention to what is good about ourselves.
Faculty
Kristin Neff, PhD Related seminars and products: 2
Associate Professor
University of Texas at Austin
There is a PhD by Kristin Neff. Over a decade ago, he conducted the first empirical studies on self-compassion.
Her work has been covered by the media. The New York Times. National Public Radio and MSNBC. Reader’s Digest. And. Today is psychology. She has developed an eight-week program to help people learn to be more self-compassionate.
The bestselling book and award-winning documentary features Kristin. The boy is a horse. Her family trekked on horseback to find healing for her son, which was documented in a book.
She is an Associate Professor of Human Development and Culture at the University of Texas at Austin and received her doctorate in Human Development from the University of California at Berkeley. She is an author of the book as well as writing academic articles on the topic. Self-Compassion. William Morrow was released in 2011.
Information on self-compassion can be found at www.self-compassion.org.
Speaker disclosures.
An associate professor at the University of Texas at Austin is financial. She is paid by PESI, Inc.
There is no relevant nonfinancial relationship to disclose.
Proof Content
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