Larissa Hall Carlson and John Douillard – Ayurveda 101: Spring with Kriplau’s
Larissa Hall Carlson and John Douillard – Ayurveda 101: Spring with Kriplau’s
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Description
Larissa Hall Carlson and John Douillard – Ayurveda 101: Spring with Kriplau’s
Are you feeling heavy? Four weeks of energetic and healing practices, self-care tips, and diet help will be provided by two of the country’s best Ayurvedic experts. As the weather changes in March, April, May, and June, you will feel lighter and more active. If you experience an excess of kapha dosha, which can manifest as congestion, weight gain, water retention, lack of motivation, foggy thinking, sluggishness, and feeling possessive and stubborn, these practices are good year-round.
The sister science of yoga and the science of life is called Ayurveda. Why don’t we use it more in the yoga studio? The most ancient and mind-body balancing ancient science known to yogis is demystified by this course. The four-week program allows you to learn about your body’s natural needs through each season and how to heal, eat, cook and cleanse for true balance. Self-care demonstration techniques adapted to your individual dosha and signature yoga practices and poses can be used at home or as a teacher.
Each 4-week long course is recommended to ensure the best experience. We created three courses. It’s vata. It’s summer or it’s summer or it’s summer or it’s summer or it’s summer or it’s summer or it’s summer or it’s summer or it’s summer or it’s summer or it’s summer or it’s Pitta. Both spring andpit-TUH. It’s called kapha (kah-pha). . The package is required to purchase a year of Ayurveda.
What do you get?
- Body Type Quiz to determine your dosha
- Shopping lists with the foods for your dosha and for the season
- Two experts to guide you in the medical and yoga applications of Ayurveda
- Exclusive Facebook Group access to ask questions and meet like-minded students
- Month’s worth of yoga practice
- Specific yoga poses to balance the body and mind during the season
- Self-care techniques demonstrated clearly for the season and for your dosha
- And MORE!
Sale Page: https://www.aimhealthyu.com/courses/ayurveda-101-spring
Archive: https://archive.ph/wip/Wj4y0
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