Laura Charelle – Confidence Beats Cortisol
Laura Charelle – Confidence Beats Cortisol
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Description
Confidently rock your life by lowering cortisol for good
The more confident you are, the less CORTISOL you have.
Do any of these statements apply to you?
- You feel bloated in your midsection. Maybe it’s around that time of month, or it might come up after your workout… actually, let’s face it, it feels like all the time.
- You wake up most mornings but don’t feel fully awake, even though you got a full night’s rest. Even drinking a cup of coffee or tea doesn’t do the trick. Then magically by mid-morning or early afternoon you’re ready to go.
- You pick apart your life and analyze it from every angle. You think in order to be happier maybe you need to change your job, move, find a new partner, lose weight, get new friends, or just call in sick.
WhenCortisol levels are elevated, you will feel overwhelmed, bloated, and less satisfied with your life.
It’s time to throw your joy and self confidence out the window.
Cortisol creeps into your thoughts because it hangs out in your stomach. It makes you want to work out more and eat less in order to be healthy. It makes it hard to sleep. You should snap at your partner. Get upset with traffic or an overflowing inbox. Experience periods and pre-ms.
Cortisol can be beneficial if you have the correct amount. It makes you want to get out of bed in the morning. Life is not as enjoyable if you have too much.
Less cynicism means more fun.
In order to continue the fidelity beats espaol workshop.
Confidence Beats Cortisol is a 4-part video workshop that will give you back the strength to be who you are meant to be. You will lose weight, sleep better, and feel better about your life again.
If you experience at least one of these, this workshop is perfect for you.
Exercise for 4-7 days a week.
It’s necessary to have more than one cup of coffee a day.
Don’t wake up until mid morning or early afternoon.
The afternoon slump can be experienced.
Heavy strength training can be done like running/spin/cycling.
There is a struggle with adrenal fatigue.
Let’s get rid of the negative vibes and calm down your cortisol. Are you in?
Hi! I am Laura. For a moment, step into my world.
I get the negative self talk, picking apart my life, hoping and wishing I will have the body of my dreams, only to be left feeling stuck. No matter how well I ate, how much I exercised, or how much self care I did, I still had the belly bloat, anxious thoughts, and crappy attitude. Sometimes it was all the time. Sometimes it went along my monthly cycle. I felt like I couldn’t passionately pursue my dreams because of the stress of #allthethings.
Cortisol was the first hormone I learned how to balance. I would hear stress related advice such as, Make sure you’re taking breaks! or Maybe you should be doing more self care.
The advice that you just need to eat well, exercise and take time to relax is BS. When cortisol is out of whack, it’s not true. There is so much yoga, meditation, positive affirmations, and sitting around doing nothing that a girl can’t take. I wasn’t fully tackling the root cause to why cortisol was raging in the first place, even though these are helpful in lowering your stress levels. The roller coaster is the reason.
I will be teaching you that in the Confidence Beats Cortisol workshop. Some of the habits that you are doing to be healthy are raising your cortisol levels and decreasing your self confidence.
We’re going to cover what we’re positive about.
Upon signing up, you will be given instant access to the following.
There are 3 Pillars to Body Confidence.
You are most likely already doing #1 and #2, but there is a third pillar that will make you rock your life. You will learn how to connect all three.
There are 3 healthy habits that are stressing you out.
Increasing cortisol and feeling stuck are three very healthy habits you may have in your daily life. I will show you how to easily course correct each of them.
Try this, not that: easy and effective workouts.
When you have elevated cortisol levels, you will learn which workouts you need to swap. Cortisol always stays in check if you create a more effective and balanced workout routine.
There are 6 foods that will lower Cortisol.
You can get six foods that lower your cortisol levels if you feel they are too high. Recover after an intense workout to bring your levels back down.
That can be done withCortisol. You can get through all four video trainings in less than an hour at the Confidence Beats Cortisol workshop.
This special bonus is included.
You can make my Cortisol Crusher Smoothie today. If you drink one of these a day, you can see how you feel in a week.
Your Instructor
Laura Charelle is a women’s health coach and the founder of Balanced Bombshells. She is obsessed with teaching women how to use their hormones to achieve their goals. Balanced Bombshells is built on the foundation of making women feel good about themselves and offers a simplified approach on how to use hormones to benefit a woman’s active life.
Laura believes that more women need to understand and teach the principles of women’s health to their clients and community. The market is changing and more women are demanding aholistic approach to their health so they have the energy and motivation to live their life. Laura teaches entrepreneurs how to create a brand with women’s health in mind.
Laura Charelle is at nextskillup.com right now.
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