Laurel Beversdorf – Resistance Bands 101
Laurel Beversdorf – Resistance Bands 101
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Description
Laurel Beversdorf – Resistance Bands 101
Maybe you have hit a point in your yoga practice where you can no longer do the poses you were honing. If you want a science-backed approach to revitalizing the poses you love, join the yoga and movement educator, creator of Body of Knowledge, modern movement science workshops, and co-founder of Movement Logic for a six-week online course. Make exciting discoveries as you build strength, flexibility, and precision. You may feel some results right away because of the ways bands inform awareness and control.
Resistance bands are associated with physical therapy and fitness programs. If you have been practicing poses and sequences for a long time, bands can be useful tools that challenge your body and mind in new ways. Body science, band techniques, and innovative practices are offered in the program so you can increase resilience, enhance body perception, and have fun.
Here’s what you’ll receive each week:
“Body Science Why” discussion: Contextualize your practices with talks that span anatomy, exercise science, and biomechanics. For example, you’ll explore: external loading and how to determine the right resistance for you; the differences between tightness and tension; why alignment isn’t the whole story when it comes to poses; and more.
Pick up new ways of incorporating the bands in your yoga practice. From a science-backed perspective, you are using them that way.
At the start and end of each session, you will do a pre-check and re-check to see how your body feels after the work you have done.
You’ll also access:
Two webinar recordings in which Laurel answers learner questions and presents bonus lessons—including how to create your own band practices at home or for your students.
Curriculum:
Proof Content
Sale Page: https://laurelbeversdorf.com/resistance-bands-101-with-laurel-beversdorf/
Archive: https://archive.ph/wip/fvQ3l
Delivery Method
Course Objectives:
– Learn how resistance bands increase strength and flexibility, may mitigate pain, and can harmonize muscular imbalances
– Dive into a few key biomechanical concepts, like adaptation and stress, which aren’t normally discussed in yoga classes and teacher trainings
– Explore how the bands increase strength and refine your body maps (representations of your body in the brain that help facilitate awareness and control movement)
– Experience the benefits of bands for yourself through innovative practices
– Increase strength and skill in your yoga practice
– Welcome
– Laurel’s story
– Benefits of Bands
– Safety 101: Dos and Don’ts
– How to Choose, Cut, & Tie Your Bands
– Program Overview
– What You’ll Need & Recommended Readings
Week 1: Beginner Sun Salutes
– Body Science Why: More Tension for Less Tightness in Tricky Transitions
– Band Technique: Getting a Grip
– Practice
Week 2: Standing Poses
– Body Science Why: Varying the Loads to Your Hips for Fluidity & Balance
– Band Technique: Compression Loops
– Practice
Week 3: Backbends
– Body Science Why: Posterior Shoulder Power & Hamstring Resilience
– Band Technique: Feelback
– Practice
Week 4: Arm Balances
– Body Science Why: Pushing Power Through Progressive Loading & Cross-Training
– Band Technique: Joint Flossing
– Practice
Week 5: Inversions
– Body Science Why: Core Stability to Transfer Force to the Floor Through the Arms & Legs
– Band Technique: Assistance Bands for Making the Impossible Possible
– Practice
Week 6: Seated Poses
– Body Science Why: Exploring Active Range of Motion in Seated and Floor-Based Poses
– Band Technique: Glide Bands
– Practice
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