Lean Hybrid – Muscle

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The Lean hybrid Muscle is explained in the Master Manual, which is packed with scientific theory, killer workouts, and more.

Here is a sample of what you will find.

• ​ GIRLS SNICKER… when they see most powerlifters at the gym. You’ll want to avoid the biggest downfall of strength training.
• ​Why look like shit half the time? Instead discover the best alternative to cutting and bulking that actually lets you burn fat and build muscle at the same time, so your body stays beach ready year-round.
• ​ How to activate the “Type 3” muscle fiber most workouts never trigger, stimulating muscle growth AND fat burning at the same time. Get ready to finally stare back in the mirror at a chiseled physique.
• How to build a body that women want to fuck and gets respect in the gym. You’ll be training like ancient gladiators who pushed beyond their genetics limits to build muscle that’s aesthetic and useful for survival.
• There’s a simple key to build muscle and burn fat at the same time. It’s called “hormone trafficking”.
• Ever hit a plateau where muscle growth stalls? It ALWAYS happens because our bodies are programmed to adapt. I’ve included specially engineered training plans that lead to constant progress so you’ll avoid sweating out useless reps in the gym that aren’t helping you.
• Perform “Reloaded workouts” that activate THE FOUR biological systems of the body required to build a muscular, lean physique. 99% of workouts focus on just one system at a time, which is why most guys get slow results.
• Don’t get HUMILIATED like most guys who have LAGGING MUSCLES. Use my “Muscle Specialization” workouts to help force these stubborn muscles to grow.
• Training SMART is the name of the game…I’ve carefully scheduled “Deload HIIT” workouts that spike your fat burning hormones while allowing you to recover from heavy weight training. You’ll be shedding away fatty soft spots WITHOUT taxing your nervous system the way most personal trainers do it.
• You’re gonna learn 18 quick stretching routines that warm you up before workouts and save you from getting injured. Getting hurt is the #1 reason guys quit working out for good and end up becoming fat depressed souls for the rest of their lives.
• Almost NOBODY uses “corrective stretching”… you’ll know how to sense which areas of the body are crying for attention and master the 14 corrective stretches I teach to keep your joints and ligaments healthy so your body can keep up with you in the gym.
• CRUSH BARRIERS: How to easily create your own custom Hybrid programs to avoid training plateaus that bog down results when using the same routine for too long. I had to include this to give the finger to the money-hungry fitness magazines who promote the bullshit “one size fits all” workout templates that are only effective for juice monkeys.
• I guarantee you’ll be looking better in the gym every single week without burning out like most guys… The Lean Hybrid Muscle System utilizes “Concurrent Periodization” which saves you from counter-productive overtraining most guys run into.
• Discover new Hybrid Exercises that blow away regular moves. I show you 14 of these epic exercises that will beef you up and lean you out TONIGHT.

The Lean hybrid Muscle Training Logs.

If purchased separately at strength camp.

Bring the bad boys with you to the gym.

You can find the Lean hybrid training logs.

• ​ Demonstrations and tutorials of ALL exercises so you save years of fuckery. You’ll be doing every set and rep confidently with the most effective form, unlike the majority of guys who are getting injured with atrocious technique.
• ​All the “dirty work” has been taken care of for you…sets, reps, and rest intervals are all laid out. I’ve refined EVERYTHING with my athletes and clients over the years. With every workout, you’ll be on the fast track to a solid athletic body that commands respect.
• ​ Lagging body parts aren’t just ugly…they’re dangerous. The training log includes specifically scheduled Specialization Days with unique exercises that bring up weak muscles and correct muscular imbalances.
• I personally recorded a walkthrough video teaching you EXACTLY how to use the training logs. All you have to do is watch, workout, and walk away a brand new man. I’ve removed every ounce of overwhelm and confusion to make it easy as pie for you.

The manual for the hybrid diet.

If purchased separately at strength camp.

I was told by one of my training mentors that diet is king and training is queen.

You can’t out-train a bad diet. This is true.

I have put together the ultimate nutrition guide for you.

Here are some of the killer tricks you will learn.

• ​ How to manipulate protein, carbs and fat to work for you instead of against you, the way most diets do. 95% of diets fail because guys don’t know what they’re doing when it comes to cycling macronutrients.
• ​Fat loss plateaus keep most guys above 10% body fat…and nobody knows what to do when they hit them. Discover how to use the “Perfect Storm” to blast through these painful plateaus.
• ​ NO THINKING REQUIRED: I lay out multiple 7 day schedules of eating for you that save you the hassle of preparing and planning.
• The simple dieting trick I use to increase the release of Human Growth Hormone (HGH) which is scientifically proven to help you pack on muscle without much fat.
• CARBS are all the hype these days but they’re never explained in enough detail. Learn about the different types of carbs and how to choose the ones that will support you in packing on muscle and keeping your hunger satisfied.
• ​Spending a shitload of money on supplements? Fat burners, protein powders, and pre-workouts? I show you how to get the BEST RESULTS when using them, and even tell you which ones to use. Without hearing this advice, you’re LITERALLY flushing money down the toilet.

The meal plans are hybrid.

It is possible to purchase it separately at Strength Camp.

I have put together eight different hybrid diet meal plans that you can choose from, and I show you how in the Nutrition Manual.

You won’t have to hope that you’ll get results because you’ll know exactly what macros to hit, what foods to eat, and how much of each for 7 days straight.

Don’t cry! I included fifteen exclusive Exchange Lists that allow you to easily swap in foods that you like to keep yourself sane if you get bored of the same foods everyday.

The hybrid diet is a diet that will transform your body into a warrior-like shape you have never had before.