Lifting Lyceum – How to Deadlift
Lifting Lyceum – How to Deadlift
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Description
Learn the correct technique and form for safely and effectively deadlifting and performing deadlift variations. This comprehensive guide covers topics such as How to Deadlift Properly,Deadlift Technique,Deadlifting Tips,Deadlift Muscles Targeted,Deadlift Benefits,Benefits of Deadlifting,Deadlift Variations,How to Deadlift with Proper Form,What Muscles Does Deadlifting Work.
- Understand the fundamentals of deadlift biomechanics
- Gain an understanding of the major muscles used to build a big deadlift
- Know how to create a powerful setup for both sumo and conventional deadlifts
- Become familiar with the cues for both conventional and sumo deadlifts
- Learn how to personalize your hip position to fit your body and strengths
- Recognize common issues with deadlift form
- Diagnose and fix weaknesses in your deadlift
- Discover accessory lifts that support a strong deadlift
Delivery Method
– After your purchase, you’ll see a View your orders link which goes to the Downloads page. Here, you can download all the files associated with your order.
– Downloads are available once your payment is confirmed, we’ll also send you a download notification email separate from any transaction notification emails you receive from nextskillup.com.
– Since it is a digital copy, our suggestion is to download and save it to your hard drive. In case the link is broken for any reason, please contact us and we will resend the new download link.
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