Outline

• Brain structure, overlapping areas of physical pain, emotional pain and temperature
• Modalities impacting brain structure

Multiple approaches change the brain.

Consciousness is unexplained.

It’s compassion, it’s compassion, it’s compassion, it’s compassion, it’s compassion, it’s compassion, it’s compassion, it’s compassion, it’s compassion, it’s compassion, it’s compassion, it’s

• Burnout and compassion fatigue
• Macro and micro approaches to self-care
• The impact of exercise on brain chemistry and development

Telomeres, longevity, types of movement.

• The impact of sleep and rest on brain chemistry and development

Depression, cognitive impairment.

Strategies for improving sleep.

Brief strategies for healing.

• Nutrition supports for brain function

MIND diet

There are neurotoxins.

The impact of being obese.

• The role of play in sustaining healthy brain function
• Social relationships and well being
• The four intelligences of well being
• Body based tools for healing trauma

There is activity and healing.

Emotional regulation.

• Priming the neuroplasticity of the brain
• Relational intelligence
• Mindful awareness

It is possible to modify perceptions and reactions.

• Exercise: Increasing somatic intelligence
• Exercises: Breath, posture and movement
• Positive psychology and neuroscience research

Contraction and reactivity.

Health and resilience.

It is possible to shift perspective.

Self-compassion and acceptance.

• Exercise: Hand movement, mindfulness and emotion
• Exercise: Visualization and self-compassion
• Exercise: Moments of kindness
• Exercise: Guided visualization toward self-acceptance
• Exercise: Playing Parts and self-integration
• Exercise: Integrating the inner critic