Linda Graham – Enhancing Neuroplasticity: Strategies for Rewiring the Brain
Linda Graham – Enhancing Neuroplasticity: Strategies for Rewiring the Brain
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Description
- Faculty:
- Linda Graham
- Duration:
- 1 Hour 49 Minutes
- Format:
- Audio and Video
- Copyright:
- Mar 23, 2017
Description
- Teach clients tools of self-directed neuroplasticity to reverse the impact of stress and trauma on brain functioning and their capacities to cope
- Cultivate positive emotions to shift brain functioning from contracted survival responses to larger perspectives and openness to change
- Use practices of mindfulness and self-compassion to recover the capacities of the prefrontal cortex for response flexibility and resilience
- Strengthen capacities of empathy and deepen skills of relational intelligence to foster healthy, resonant relationships.
Handouts
| ZNM052800 (0.20 MB) | 6 Pages | Available after Purchase |
Outline
- Choosing experiences to rewire the brain
The focus is on the present and not on what happened in the past or what is going to happen in the future. The focus is on the present and not on what happened in the past or what is going to happen in the future.
- Compassion
- Tools of intelligence
- Purposes of enhancing neuroplasticity
Regulation, relation, reflection and resilience.
- Strategies for implementing positive neuroplasticity
- Brain structures and systems related to perception of safety
The sympathetic and parasympathetic nervous system have functions.
There are consequences of hypoarousal.
- Unconscious nature of autonomic systems
- Therapeutic interventions to optimize feelings of safety
Breath, touch, posture and movement are beneficial exercises.
Therapeutic communication and non verbal cues.
- Therapeutic resonance and healing
There are techniques for developing resonance.
Acceptance of emotions and deep listening.
- Mindfulness and self-compassion
- Therapeutic exercise: Compassionate friend
- Shifting brain functioning through positive emotions
Neuroscience research.
Web of life is a gratitude exercise.
- Imagination
- Default mental play space
Therapeutic exercise is wished for an outcome.
- Meta-processing and brain change
Journaling and creating a narrative.
- Summary and clinical take-aways
Faculty
Linda Graham, MFT Related seminars and products: 6
Linda Graham is an experienced therapist in the San Francisco Bay Area. She integrates modern neuroscience in her trainings. She is an author. Rewiring your brain for maximum resilience and well-being is called Bouncing Back. The Better Books for a Better World and Books for a Better Life awards were both won by her. She publishes an e-newsletter. Awakening into aliveness and wholeness. And weekly. Recovering resilience has resources. . Visit www.lindagraham-mft.net for more information.
Linda draws on her own experiences of healing and awakening as well as more than two decades of study, practice and teaching of transformational psychotherapies, vipassana meditation, life coaching, and facilitating groups and workshops to become a skillful guide. She is a big fan of modern neuroscience, Western psychology and Eastern contemplative practice.
Speaker disclosures.
Linda Graham is in private practice. She is an author and gets royalties. Ms. Graham is paid by PESI, Inc.
Linda Graham is an author.
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