Louie Simmons – The Westside Barbell Book of Methods
Louie Simmons – The Westside Barbell Book of Methods
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Description
I have obtained many training methods over the past 30 years.
I spent 12 years training with the wrong methods, one being the western periodization that is a dead-end street.
The wave system I use leads into circa max and delayed transformation. I made top 10 lifts at 54 years old because of the soviet system I started 30 years ago. It has helped many lifters break world records.
Our resume is not up to date. Why? Because we break new records all the time, you can check out our top lifts in the back of the book and then check out our website for updated records. You will be amazed.
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