It’s one of the topics in sports nutrition that raises the most questions.

I don’t know how much I should eat every day. Is there a good source of a good source of a good source of a good source of a good source of a good source of a good source of a good source of a good source of a good source of a good source of a good source of a good source of a good source When should I eat meat during the day? Around my training sessions. There is a lot of confusion and controversy over the topic.

The questions are dependent on the context. The answer is determined by the type of sport, the goals of the athletes and the specifics of the situation. There is no single answer that is correct for all athletes.

Those types of single answers are what many who write about the topic give. Everyone is given the same recommendations if they are a sprinter, powerlifter, or distance runner.

With. The book is a guide for coaches and athletes. I wanted to take a comprehensive look at the issue. I wanted to look at all of the research on the topic so that I could give evidence based answers to the questions.

Topics Discussed in The Protein Book

The first half of the book deals with basic metabolism. First, I give some definitions and background. I look at the topics of absorption and metabolism. I address both sides of the debate about the requirements for athletes. The final general chapters address the requirements of the body.

I talk about the topic of the long-debated topic of protein requirements. This is followed by a look at meal timing. Before I look at whole food powders and supplements, there are issues to be addressed.

I show athletes how to put all of this information together. The book contains over 200 pages of information and 500 scientific references.

Feedback on The Protein Book

The best information I have ever come across in a book is that of theProtein Book, and it is worth the price of the book. This book takes the research data on each topic and combines it into realistic concrete applications that can be put to work immediately. The book is one of the most used references in my library.

Alan Aragon is the author of Girth Control: The Science of Fat Loss and Muscle Gain.

Don’t let the name fool you. The book contains information about the body. It goes into sound diet habits for losing weight safely or gaining lean muscular weight without excessive fat gain, and it also debunks the most common myths.

There is no other book on the market that will give you the answers you are looking for, in simple-to- understand language, and with an extensive list of the most recent and relevant studies pertaining to human nutrition. There is a good reason I keep this book on top of the stack of books next to my computer when I am writing nutrition articles and setting up diet for athletes in various sports.

Borge is a nickname for Norway.