Do you know that losing weight is a mental game?

A message to my students.

Hello everyone.

The author of the book Supercharge Your Motivation and Performance and the instructor of the Udemy course Build Self-Esteem & Gain Self-Confidence: Theory to Action is dedicated to helping plus size people build their self esteem and self confidence.

I am devoted to helping plus size people achieve their goals and accomplish what is important to them. Increasing willpower and losing weight are two topics that occupy a lot of people’s minds and I felt that designing this course was very important.

I shared strategies to help people increase their motivation and performance in my book, but I always felt that this was a topic that should stand on its own.

I pay special attention to students who struggle to lose weight because this course is for everyone who wants to increase their willpower.

When my friends try to lose weight, one of the reasons they fail is because they don’t have enough will power. Understanding how it works will help you lose weight.

Losing weight is more of a mental game than a physical one.

In this course, I share strategies that will help you achieve your goals.

If you want to accomplish what you want, you need all the help you can get.

All the best.

Manos

Who this course is for:

• While this course is for everyone who wants to increase their willpower, it pays special attention to students who struggle to lose weight.