Mary NurrieStearns – A Yoga Practice for Healing Emotional Trauma

Mary NurrieStearns – A Yoga Practice for Healing Emotional Trauma

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Description

Faculty:
Mary NurrieStearns
Duration:
1 Hour 6 Minutes
Format:
Audio and Video
Copyright:
Oct 24, 2012

Description

This yoga and meditation practice is designed to help in the alleviation of mental and physical discomfort in the aftermath of emotional trauma. This one-hour practice can easily be divided into two shorter practices – the first being more physical poses, adapted to a clinical setting, and the second section is a more meditative practice. This short program begins with an introduction that provides the clinical perspectives and benefits derived from yoga and meditation practices. The class section that follows includes poses, affirmations and breathing practices which many clients find ease their distressed emotional state that result from traumatic events.

Outline

Section 1: I am safe.

  • When our bodies are strong, we feel safe.

Section 2: I am alive.

  • There is a sense of aliveness in the body.

Section 3: I Choose.

  • Willpower, determination and resolve should be cultivated.

Section 4: I feel.

  • You can open your heart, feel richly, receive and express love.

Section 5: I Express.

  • You should express your heart.

Section 6: I know.

  • Inner knowing and inner guidance can be accessed.

Section 7 is called I Am.

  • Feel connected to the sacred.

Faculty

Mary NurrieStearns, MSW, LCSW, C-IAYT, E-RYT 500's Profile

Mary NurrieStearns, MSW, LCSW, C-IAYT, E-RYT 500 Related seminars and products: 9


Mary NurrieStearns is a C-IAYT. Clinics are taught how to use brain based protocols for treating shame and office-based yoga back to their clients. Evidence based interventions move therapy forward by improving emotional regulation, restoring healthy nervous system functioning and cultivating healthier thought patterns. Mary has brought healing and calm to her clients and students with yoga practices.

Mary pulls together the work of experts in the mental health field who are proponents of both practices. She has been a mental health professional counselor for 37 years and a meditation and yoga teacher for 27 years. She is a yoga teacher and a member of the Order of Interbeing.

Mary is an author. Brain-changing practices for healing anxiety, depression and unworthiness. (PESI, 2018). It is possible to practice yoga for anxiety. They were with Rick NurrieStearns. There is yoga for emotional trauma. Rick NurrieStearns is the author of New Harbinger. Yoga Mind is Peaceful Mind. Rick NurrieStearns is the author of New Harbinger. , And. There are daily meditations for healing and happiness. PESI, 2016 . It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it Mary is the editor. Living is soulful. He was the former editor. Personal transformation. There is a magazine. She makes yoga DVDs for emotional trauma and depression. Mary is a teacher in the United States.

Speaker disclosures.

Mary NurrieStearns has a private practice. She is an author for New Harbinger’s Publishing. Ms. NurrieStearns is a speaker for PESI, Inc.

Nonfinancial: It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it Mary NurrieStearns does not have a relevant nonfinancial relationship.


Salepage: https://catalog.pesi.com//item/a-yoga-practice-healing-emotional-trauma-8628
Archive: https://archive.ph/wip/5JcEV

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