MaryBeth LaRue – Yoga for Creativity

The first-ever yoga journal course is on creativity. Yoga Journal believes that creativity is a large part of feeling healthy, happy and successful and that you are born a creative being if you want sharper sequences or cutting-edge performance at work. The 7-week program is led by Mary Beth LaRue, a yoga teacher and yoga journal cover yogi, who gives you weekly intention-setting, meditation, asana and journal assignments to connect you to the practices that allow freedom and intuition to reign. You will feel a deeper connection to yourself and your creative truth as a result of this physical, spiritual and mental journey.

For the first time, yoga journal will offer a course on creativity. Yoga Journal believes that creativity is a large part of feeling healthy, happy and successful and that you are born a creative being. The weekly theme is inspired by the chakra system. The yoga journal cover yogi is a teacher from Los Angeles. Mary Beth LaRue. weekly intention-setting, meditation, asana and journal assignments will connect you to practices that allow freedom and intuition to reign. You will feel a deeper connection to yourself and your creative truth as a result of this physical, spiritual and mental journey.

• Weekly intention-setting, meditations, sequencing lessons, and self-study
• 7 innovative asana practices to unlock your creativity
• 7 crush-worthy cameos by renowned yogis sharing their how-to-be-creative secrets
• Pumped-up, chakra-tingling playlists for having fun and reaching new yoga highs
• Two webinar recordings with instructor Mary Beth LaRue in community with others taking the course
• Access to an exclusive Facebook group with like-minded yogis
• 7 meditations to help you reach your full creative potential

Course Introduction

• The Root Chakra: Muladhara
• Intention Meditation: “I am fully rooted in the present.”
• Asana Practice
• Homework

There is a bonus for Playlists Poses.

The second week of introduction.

• The Sacral Chakra: Svadisthana
• Intention Meditation: “I am in the flow.”
• Asana Practice
• Homework

There is a bonus for Playlists Poses.

Week Three begins.

• The Navel Chakra: Manipura
• Intention Meditation: “I am powerful.”
• Asana Practice: Playful Core Practice
• Homework

There is a bonus for Playlists Poses.

Week Four begins.

• The Heart Chakra: Anahata
• Intention Meditation: “I am love.”
• Asana Practice: Compassionate Back-bending
• Homework

There is a bonus for Playlists Poses.

The introduction to week five.

• The Throat Chakra: Vishuddha
• Intention Meditation: “I speak my truth clearly and compassionately.”
• Asana Practice: Commit to connection
• Homework

Week Six begins.

• The Third-Eye Chakra: Ajna
• Intention Meditation: “I choose my perspective.”
• Asana Practice: Moving Mandala Sequence
• Homework

There is a bonus for Playlists Poses.

Week Seven begins.

• The Crown Chakra: Sahasrasra
• Intention Meditation: “I trust.”
• Asana Practice
• Moving Beyond Asana
• Homework

There is a bonus for Playlists Poses.

Sale Page: https://www.aimhealthyu.com/courses/yoga-for-creativity-with-marybeth-larue
Archive: https://archive.ph/wip/s8YaP

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