Metabolic Male Program

A Complete 8-Week Online Program To
Master The Male Metabolism

Lift Heavy Or Go Home

The banana effect.

I wondered if I was doing everything right. Why am I regaining this weight again?

The approach I was taking eventually led to a binge of some sort.

If I stayed away from bananas because they had too many calories, I would end up gorging on a burger and cheesecake binge a couple days later.

I named it after seeing it play out in patient after patient. The banana effect is what I have come to call it. Men get it bad.

There was a reason I couldn’t stay disciplined.

I followed a paleo diet and kept eating clean. I kept working out even though I didn’t have much motivation.

I used to pride myself on the fact that I did the hardest workouts out of anyone I knew. I used to do a workout called The Monster Workout that involved doing 4 rounds as fast as possible of 10 rep max on squat, bench, and power clean.

This would be brutal if you had ever done a workout using true 10 rep max weight.

It took me a month to recover from that workout. I had no motivation to train for weeks after being in bed for two days with the worst fatigue.

My energy and motivation would be affected by these types of workouts. I dread going to the gym the next day because I train so hard.

It was similar to the banana effect.

I was 800-273-3217 800-273-3217 800-273-3217 800-273-3217 800-273-3217 800-273-3217 800-273-3217 800-273-3217 800-273-3217 800-273-3217 800-273-3217 800-273-3217 800-273-3217 800-273-3217 800-273-3217 800-273-3217 800-273-3217 800-273-3217 800-273-3217 800-273-3217 800-273-3217 800-273-3217 800-273-3217 800-273-3217 800-273-3217 800-273-3217 800-273-3217 800-273-3217 800-273-3217 800-273-3217 800-273-3217 800-273-3217 800-273-3217 800-273-3217 800-273-3217 800-273-3217 800-273-3217 800-273-3217 800-273-3217 800-273-3217 800-273-3217 800-273-3217 800-273-3217 800-273-3217 800-273-3217 800-273-3217 800-273-3217 800-273-3217 800-273-3217 800-273-3217 800-273-3217 800-273-3217 800-273-3217 800-273-3217 800-273-3217 800-273-3217 It was either all or nothing. I was once again fat and fatigued.

Staring me in the face was the solution.

I would love to tell you that things started to turn around right away, but I had more than one start-over in my thirties. You know what a start-over is.

Is there a situation where you tell yourself you will start-over on Monday? I was doing that.

I wasn’t expecting these start-overs to turn into something. I would eat clean during the week and be incredibly disciplined and then on the weekend I would eat double the calories I consumed during the week.

I was not feeling well. My workouts didn’t go well because I was in a coma. You feel ok when you eat like that, but not so good the next day.

But then something happened. I was busy one week. I did a lot of cardio during the week. I didn’t have time to train.

I used to train during the week and travel on the weekend. I did almost the exact opposite this week. I hit the weights hard over the weekend.

Almost immediately, something magical happened.

I used to feel a surge of energy in my body when I worked out. I completed the workouts with intensity because I felt strong.

It had been a long time since I felt that kind of energy. I had it this weekend. The weight room was where I crushed it.

Feed The Lean and Starve The Fat.

I decided to try it again the next week after it made such an impact on me. I remember when I was younger, many people would use a similar approach.

They would take a few weeks and focus on cutting calories and doing more exercise. This was the cutting phase.

They would spend several weeks in a bulking phase. This meant a lot of eating and lifting.

The cutting/bulking cycle was shortened to one week in this new approach. I would eat a lot and train a lot on the weekend.

It worked well. If I was busy, I would use this to my advantage and take a week or two off from intense exercise. Opting for something called ELEL, which means eat less and exercise less.

I was able to start to train like I did when I was younger by learning how to cycle my diet. I could make a difference in the gym. It added muscle and burned fat off my body at the same time, something that is incredibly difficult to do.

I started using the same approach on my male clients. The approach had the same effect. They started to look better almost immediately after training harder.

Busy executives who traveled during the week thrived on it.

Old habits die hard and I would frequently deviate from this magic mixture of training and eating. I began to feel tired and heavy brain fog whenever I overtrained. Almost overnight, the weight would come on again.

Take a look at some recent pictures. These were taken over a year apart. The picture on the right was taken after two years of stress and training.

The picture on the right was taken after a period of de-stressing my system, and then moving back into a cycling diet.

The majority of the results game within 3 months. That is how quickly this approach has worked for me.

How do you start implementing this for yourself?

I have a solution for you. I have used the exact program many times.

Before I share it with you, I want to tell you why it is so powerful and how I created it.

An individualized approach.

I earned a doctorate in natural medicine and have been in the personal training industry for twenty five years. I was able to understand what most people don’t know.

Imagine working with people who are struggling with fatigue, sleep issues, weight gain and other issues.

You are supposed to help them. Imagine how hard it is for them to make the necessary changes. Through trial and error, you realize that there is more to the puzzle.

It is not just a matter of discovering what works and what doesn’t, it is a matter of being able to put things together in a way that is simple, easy to apply in real life and still allows for people to honor their own personal preferences.

If you are anything like me, the last thing you want is a program that won’t allow you to eat a burger or pizza on occasion.

I knew I had to come up with something simpler after I realized that people were their own worst enemies and were blocking their own success.

It is not possible to tell people to stop doing this, not to eat that, and not to do that thing. People are confused and stressed out by this.

It doesn’t work and leads to the banana effect.

Things have to change. You have to do things differently.

The beauty of cycling the diet is that it is done in this way. I would eat the things I wanted to eat. I would do it when I was training the hardest. I would take a break.

I was doing things the same way. I didn’t want to stress about food or workouts during the week because I was busy. I wanted to eat and drink on the weekend, so I went to the gym. It was a win-win situation.

The final approach was to change the protocol to fit someone’s needs. I came up with a solution that was simple, understandable and doable after I solved this issue for myself and worked with many others.

The male’s metabolism.

The program teaches you how to time your training and diet in a way that works with your average work week.

It outlines the workouts you should be doing. Your metabolism can focus on training and eating to build muscle or burn fat when it’s most primed to do so.

The metabolism likes to be building itself up or tearing itself down. It works better if you do one and the other in sequence. Trying to do both at the same time is not a good idea.

As it ages, the male metabolism becomes more stress sensitive. Joints begin to feel it. The libido starts to fall. The fatigue sets in. Mood issues get worse. Problems with the bladder can start rearing their head.

I have put a lot of extra education into the program because I know how this works. You will get issues related to attacking trouble areas like love handles or man boobs.

Estradiol levels can climb in men and you will learn how to deal with them.

All men have different goal sets. Some want to build strong arms.

Some people want to get leaner or faster in endurance events. The education for both is included in the program.

Most health and weight loss programs ignore one of the most important aspects of a healthy lifestyle. You can get results by eating the things you love.

There is a lot of information on how to use comfort foods like burgers, pizza, wings and other non- diet foods as a way to bolster metabolism.

The program will address the individual man. The education contained in the Male Metabolic Blueprint will benefit both young and mature men.

It’s just a blueprints, that’s the beauty of it. You will be able to see that we are different in many ways.

This must be appreciated.

The program addresses some of the common mistakes men make.