Michele D. Ribeiro – Yoga & Mindfulness Therapy: Mind-Brain Change for Anxiety, Moods, Trauma, and Substance Abuse
Michele D. Ribeiro – Yoga & Mindfulness Therapy: Mind-Brain Change for Anxiety, Moods, Trauma, and Substance Abuse
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Description
- Faculty:
- Michele D. Ribeiro
- Duration:
- 6 Hours 18 Minutes
- Format:
- Audio and Video
- Copyright:
- Apr 24, 2019
Description
| Manual – Yoga & Mindfulness Therapy (4.6 MB) | 87 Pages | Available after Purchase |
Outline
Neuroscience of the Mind-Body.
- Your responsive nervous system: Neuroplasticity and neurogenesis, and how to activate the brain for change
- Mind-body link: How the mind changes the body and the body changes the mind to transform
- Networks of interaction and influence: Mirror neurons and attachment
- How yoga breathing, mindfulness, and meditation bring balance and wellbeing to dysregulated nervous system and a troubled mind
Evidence-based clinical interventions include yoga and meditation.
A mind/body approach.
- Unifying by intention: One with your true being in mind, body, and spirit
- Top-down: Harness the healing power of thought
- Bottom-up: Use the body and the breath to activate the vagus nerve for calm and balance
- Horizontal: Cross modalities and hemispheres to work around defenses and elicit new potentials
Courage can be found from anxiety, fear, and panic.
- Turn from fearful anticipation of the future to the mindful present
- Quickly reduce heightened anxiety with moving meditations
- Breathing to reverse the fight, flight, freeze stress response
- Reset the nervous system to find a calm, confident balance
There is a journey to transform trauma.
- Convert implicit memories from the source of pain to a resource for strength
- Create an internal safe sanctuary
- Meditative breathing to develop self-regulation and inner control
- Resonate with inner strength: Mantra and posture practice
- Elicit the brain’s natural capacity to heal through the mind-body link
- Nurture compassion for self and others
There is a path from depression.
- Reconnect the disconnect between frontal and limbic areas in depression to stop unproductive ruminations
- Four-Step method to observe and detach from negative thoughts that elicit depression
- Develop non-judgmental awareness
- Breathing and body meditations to balance energy
- Leave the past by living in the present moment
- Mindful attuning to your radiant deeper nature
- Gratitude meditations to nurture a positive life
The reward pathway in addiction has been compromised.
- Detach from drugs
- Go beyond pleasure and pain
- Soothe with comfort practices
- Mindful acceptance
- Develop a healthy and wise inner compass
- Find joy from life itself in the present moment
Faculty
Michele D. Ribeiro, ED.D., CGP Related seminars and products: 2
Ribeiro is an EdD and a CGP. A certified yoga instructor and a children’s meditation course teacher. Over the course of 20 years, she has been teaching and applying mindful awareness as a therapist and as a skill to clients presenting with depression, anxiety, ADHD, trauma, eating disorders and addiction issues.
Dr. Ribeiro completed advanced yoga training in India at a number of yoga centers, including the Indian Yoga Institute, Prashanti Kuteeram in Bangalore, and the Yoga Study Center in Rishikesh. She has written a book. Group psychologist newsletter. The journal articles on yoga were edited. The Journal of Alternative and Complementary Medicine is a peer-reviewed journal. .
Dr. Ribeiro has a private consulting practice, works as a psychologist and instructor at Oregon State University, and is co-owner of the Iyengar Yoga Center of the Willamette Valley. She works as a psychologist for Semester at Sea and has taught yoga, meditation, and stress reduction at many universities, schools, and conferences.
She is a member of the planning committee to create a new yoga certification program, as well as the steering committee for the expansion of contemplative studies at Oregon State University.
Speaker disclosures.
Ribeiro is in private practice. She is paid by PESI, Inc.
There is a non-financial member of the American Group Psychotherapy Association.
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