You’ve probably been disappointed by how long it takes to shed off your stubborn belly fat with traditional workouts. It seems like you put in all this effort to exercise and eat healthy, but you’re not getting the results you want.

What can help you is HIIT training (or high-intensity interval training.) This training technique is included in every Insane Home Fat Loss workout. A study [1] showed that HIIT training gives you the ability to burn as many (or more) calories with a 20-minute workout as you would with a longer, slower 40-minute workout. That same research, from the International Journal of Obesity even demonstrated that HIIT workouts may not only reduce your body fat but also help you keep (and even build) muscle mass. The program is easy to do because each and every HIIT routine is demonstrated for you in detail. Don’t worry if you are not a pro at working out, because this program offers a beginner, intermediate and advanced form of each workout!

Stage 1: A 5 Minute At-Home Fat Loss Fitness Test:

This quick test will be the starting point. You will repeat this test every few weeks to help you keep track of your progress. It will also keep you motivated – because when it comes to fat loss, consistency is key.

Stage 2: Step-By-Step Exercise Demonstration Videos:

These exercises are designed to be so simple that all you have to do is press play to exercise anytime and anywhere with a computer or mobile device. Don’t worry if you need a more in-depth explanation about the exercises, because the videos will show you how to perform each of the moves correctly as you go.

Stage 3: The Complete Series Of Fat Loss And Lean Muscle Building Videos

This series of live training videos are designed to show you the basics of how to build the muscular core foundation you need to increase your fat-burning metabolism. The final result is up to you — Is the body you desire worth a few minutes a day?