Mike Tuchscherer – The Progessive Powerlifting Seminar Worksheets
Mike Tuchscherer – The Progessive Powerlifting Seminar Worksheets
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Description
Best for people with disabilities. Want to know more about Sheiko style training. Are you interested in the Russian training system? Want to know more about Sheiko programs.
You should empty your cup.
Eric Talmant is a Sheiko Training expert. Think. They know that he has a seminar for powerlifters. Eric covers the gamut of training issues from high-level planning and exercise selection to the use of various mental techniques to ultimately achieve new heights of strength!
Includes: There is an exercise classification. Competition exercises. The exercises are special. The general preparation exercises. There are structures of workouts for powerlifters. There are programming reccomendations. Lifter classification. There are training programs. There is a periodization of training.
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