Thanks to new research on this very page, you can learn how to use 3 unique secrets to boost your metabolism by up to 450%.

It won’t be advice like exercise more and eat less. You will learn how to reprogram your metabolism so that you can lose fat. You know what? I bet you will find it exciting. Why?

You will be able to experience a new metabolism. It feels like a 22-year old that eats whatever they want and stays skinny.

There is a simple 2-second fix that will help you burn more fat while you sleep. If you are over 30 you must avoid any diet.

I can assure you that you have never seen anything like this before.

Make sure to read the entire article as we have some special gifts for you.

Let’s figure out why you aren’t seeing the results you deserve. For one thing…

You have to know the #1 killer first. Have to avoid it. If you want a fast metabolism.

You will experience a slow metabolism if you don’t avoid this.

I thought at first that it couldn’t be that bad. It all made sense when I looked at the studies.

On paper, this won’t matter to you. The studies have proof, so you must take this seriously.

The simple secret is here.

Don’t sit for more than 4 hours.

Really? Are you sitting? Here is why.

Here is what you do instead.

If you are in a job or at home watching a movie, get up and move. It is possible to walk from one end of the house to the other. It makes a difference.

Your body will stop burning fat if you don’t. It happens very fast.

You can improve your resting metabolism by avoiding sitting for more than 4 hours.

You will reduce your risk of heart disease.

Burn more fat! Get this…

The University of California found that people who sat for longer periods of time ate more than those who got up and moved.

Check this out if that wasn’t reason enough.

Better food choices are much easier when you improve your mood and hormone function.

I have had many clients bust plateaus by avoiding sitting too much.

The last 5 minutes of every hour you are awake should be used to move around if you are sitting too much.

Would you be surprised that you can enjoy your favorite foods more often?

You will have a blast if you take advantage of this simple trick.

Diet Intervals are my patented secret.

Intervals are when you exercise at a high intensity for a short period, followed by a period of recovery or easier exercise. This form of exercise burns more fat.

We are going to apply this same principle to your diet.

You can keep up your metabolism after you finish the 7-Day Metabolism Fix.

If you follow a simple formula the other days, you can enjoy your favorite foods every 3 days.

When you cycle your food, this works well. For example:

While reducing your fats, enjoy a variety of carbs.

Day 2 includes a variety of fats.

You can either enjoy your favorite fats, or even both.

There is a specific formula you can use to triple your success. You will get this soon.

It is like this: enjoying your favorite foods in this fashion allows your body to release the brakes on your metabolism allowing you to see rapid and permanent fat loss.

There is a study in the Journal. Metabolism. You can boost your metabolism by up to 10% if you enjoy your favorite foods in this style.

When you lose body fat, your leptin levels go down.

This causes your metabolism to slow down, meaning you burn less fat at rest, your appetite to increase, and of course, your motivation to continue to plummet. It ruins your mood.

When you allow your body to more calories, especially from your favorite foods, there is good news.

Your leptin levels increase, which means your body burns more fat a lot more efficiently, as well as improve your mood and thyroid activity.

Just picture this…

When you enjoy your food, your hormones are happy and you will actually enjoy your favorite pasta, cake or pizza without the guilt.

You need to take a break from cutting calories every 3 days to keep your metabolism going.

It gets even better…

Just be warned.

Without this secret, the other two will not work. The minimum dose is used to enhance the other tips.

My 7-day metabolism reset principle is used by all of my successful transformation contest winners whenever they need a break.

It makes it hard to lose weight. It’s easier. You will feel like you are 22 again.

To. It was skyrocket. Here is what you do.

Follow a specific and short exercise sequence that targets all of your hot zone metabolism muscles. This is your pulling, pushing, lower body and abdominal muscles.

You must use a unique sequence your body has never used before, not a traditional circuit that your body expects.

When you combine this with the other two tips, your body can burn fat as fuel. Your body will choose MUSCLE for fuel if you don’t use the other 2 tips.

Women did short bursts in a study. The 20 percent increase in the exerciser’s muscle cells made it easier for the women to burn fat for fuel.

You can do this for 7 days at any time you want. faster. It helps you burn more fat at rest.

My formula is based on a powerful tip and allows you to experience more energy, a faster metabolism and quicker fat loss.

Imagine this…

You have essentially. It was tricked. Simply because you followed the formula for 7 days, you will have a faster metabolism.

You might be asking yourself…

The #1 fat-burning trick that most of the fitness experts don’t know about is taught by a fat man with horrible genetics.

After losing 115 pounds of fat and keeping it off, I am Mike Whitfield and I am on both the left and right.

My easy fat-burning tricks for men and women have been seen in bookstores all over the world.

I was not always the go-to expert. speeding Up your metabolism.

If it weren’t for one important and embarrassing moment on a road trip…

My life wouldn’t change forever.

The Embarrassing Moment
That Forever Changed Me…

I remember it as if it was yesterday. We were on a road trip to North Carolina and I was wearing my favorite shirt and jeans.

I was facing some depression, yet I was excited.

I thought I was at the lowest point in my life.

I am in control of my weight and in the best shape of my life at the age of 40. abundant. It’s energy…

Are you also interested in experiencing something like this?

It took this one gut-wrenching moment to really move me into action and take from obese and depressed. Lean. And. The person is energetic.

We stopped at a rest area to get some drinks and stretch our legs after a long road trip.

Then it HAPPENED…

I thought this would be funny since we were going to a football game.

Everyone was laughing. Tom was laughing so hard that he stood a few feet away and pointed.

Everyone was laughing.

The words she said crushed me.

I fell hard to the ground. You are like 300 pounds.

I felt alone, embarrassed and ashamed of myself.

I realized I put a grass stain on my jeans when I looked down.

I really did not care. I wasn’t able to care.

For the rest of the ride, I kept thinking of people pointing at me and whispering, and I felt like a fool.

I made a vow.

I will never be ashamed of who I am again and I will lose this embarrassing fat.

I was dying anyway.

I became a nerd. I studied hundreds of fitness experts and spent thousands of dollars on textbooks and seminars as I transformed my life.

I stumbled on a pattern in my journey. It was boosted. My metabolism helped me to lose 115 pounds.

It took me a long time to grasp this formula, so I am going to give you the same pattern today.

I received the Trainer of the Year Award and I am considered an expert when it comes to permanent weight loss and metabolism.

I am no different than you.

When it comes to rapid, yet permanent fat loss, I figured out a really simple, step-by-step formula for the average person.