Christoff Smit is a South African Physiotherapist.

Christoff has spent most of his life pursuing his passion for running. He has focused on the treatment and prevention of running injuries for the past 10 years. He helps runners at every level.

If you want to prevent engine problems and crashes, there are rules to running, just like there are rules to driving your car. Injuries and limitations on improvement are caused by not following these rules.

In this course, Christoff introduces you to the running rules and the most important things he has learned over the years. These lessons will help you improve as a runner and also allow you to find more joy in running.

The person who helps you understand the importance of your running to you. It is ridiculous to accept advice from someone who is indifferent to your running.

That’s right. Tim Noakes is a professor.

Christoff has a personal message for you.

Running is special. It’s just that. You. You need a pair of running shoes and a time to beat.

Other sports include a ball, bike, or something similar. The problem is that with running, you are providing the forces, the suspension and the stability, and more than 80% of those that regularly run will get injured.

Statistics tell us that.

If there was a way to lower your risk of injury, what would you do?

There is!

Many runners don’t know the rules or don’t follow them, so there are rules that can help you do both.

The aim of the course is to help runners understand the rules of their engine and mechanics. To evaluate yourself on a regular basis in the process of making long term improvement, it also serves to evaluate your current state.

A lot of information is available on running and exercise, but it’s not very helpful to see the big picture.

The majority of what I present in this course is based on sound principles and evidence.

Maybe the frustration of injury or struggling to make improvements has made you forget why running is special? Maybe you don’t need a lot of information, but you do need some perspective.

I can help you understand, evaluate and improve your running.

The course is structured to help you understand, evaluate and improve your running on both a mechanical and a systemic level.

Developing your runners engine is referred to as Systemic.

Assessing your levers and connective tissue development is referred to as mechanical.

1. Understand your running at a systemic level.

Students are introduced toAerobic and Anaerobic training and how different forms of training affect them at different levels.

2. Understand your running at a mechanical level.

The mechanics of what should happen at each of your joints as you run are learned by you.

3. Evaluate your running at a systemic level.

Christoff has a tool that students are taught how to use.

4. Evaluate your running at a mechanical level.

You learn how to evaluate your running posture.

5. You can improve your running at a systemic level.

Students are shown how to improve their training.

6. If you want to improve your running, you should do it at a mechanical level.

You are taught how to overcome bio-mechanical limitations that have prevented you from improving in the past.

Are you ready to go cruising with Christoff? Come join us in the course.

Who this course is for:

• Athletes who wish to improve as runners
• Runners who wish to prevent injuries and, thereby, experience greater joy in their running