Rest for success in work, sports, and life is one of the proven solutions for a better night’s sleep.

A third of our lives is spent trying to sleep. Our ability to perform, whether at work, at home, or at play, is affected by the amount of time we spend in bed. Most of the time, we rely on over-stimulation from caffeine and sugar to get us through the day.

The old eight-hour rule doesn’t work and it’s time for a new approach It was endorsed by leading professionals in sports and business. It’s time to sleep. A new program will help you be your best.

Nick Littlehales is the leading sport sleep coach to some of the biggest names in the sporting world, including record-breaking cyclists for British Cycling and Team Sky, international soccer teams, NBA and NFL players, and Olympic and Paralympic athletes. He shared his proven strategies for anyone to use. You will learn how to map your sleep cycle, adjust your environment for recovery, and cope with the demands of this fast-paced, tech-driven world.

Listen. It’s time to sleep. Rest your way to a happier, more successful, and confident you.