Hypertrophy training is different from athletic or strength training, and pretending it isn’t leads to subpar results. Most experts address programming from a general scientific perspective. While they cover basic physiology and discuss the standard scientific principles of exercise and periodization, they fail to offer the clear, practical programming instructions you need to be successful.

Nick Tumminello gives you access to his Hypertrophy Training Program Design workshop in this course. He uses real-world strategies to develop muscle-building workout routines. The method is alternate-undulate. The programming system he developed was specifically designed to maximize muscle growth.

Here is just a small sampling of what Nick covered at the Hypertrophy Training Program Design course :

• How to use Nick Tumminello’s Alternate-Undulate Method for designing effective hypertrophy training programs for figure athletes, physique competitors, bodybuilders, or anyone looking to maximize muscle growth.

• A simple but effective “plug-and-play” training system that offers a fully customizable programming framework, for better long-term hypertrophy training plans.

• Coach Nick’s Top 6 Overload Protocols for hypertrophy training and how to incorporate them into the Alternate-Undulate Method.

• The 4 types of Set-Spicers , and how to use them to vary the basic muscle-building exercises in not-so-basic ways to create a new training stimulus and spice up your training.

• The 2 Phases of the Alternate-Undulate Method of hypertrophy training.

• How the Alternate-Undulate Method combines linear and undulating periodization to ensure every program has enough consistency for continuous progress, but also variety so each program is comprehensive, interesting, and effective.

• Practical programming recommendations for how to set up weekly training splits, based not just on the number of training days per week, but on what body-parts are higher priority.

• Nick’s “go-to” set/rep schemes to use in the Alternate-Undulate Method.

The step-by-step format of this course will appeal to the everyday exercise enthusiast, while the principle-based programming methods will appeal to the seasoned fitness professional. The users will come away with new ideas and strategies for training.