Primal Thrive – Complete Nutrition: Principles & Barbarian Diet

1. Primal Thrive’s Principles for Diet & Nutrition include the following:

• Introduction to SOLAR EATING
• Having the right mindset about food
• Using food as a medicine
• Increase digestive strength
• Eat according to your body/metabolic type
• Understand what the avoid
• Optimize nutritional uptake
• Learn how to decrease inflammation easily
• See through diet myths
• Increase metabolic rate
• When and how to fast
• & more…

2. The Barbarian Diet

Most diets are written for woman with the goal of weight loss. You will less likely find a book that talks about which specific foods favour men’s health.
The Barbarian Diet will show you what to eat when to eat it, including culinary spices and herbs easy to use and implement by any man of any age.

• Do you know that too much zinc can block DHT formation, lower estrogen levels by blocking aromatase and lower oxytocin all of which can drastically decrease your libido?

• Do you know that not enough copper in your diet can cause baldness or greying of your hair because of iron overload?

• Do you know what foods gladiators used to increase performance & muscle healing?

• Maybe you are using a supplement like ZMA, fenugreek or tribulus terrestris to boost your testosterone? Bad news, these won’t work…

Learn what the best foods are for your Men’s Health!

3. Testosterone Grocery List

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