Rick Hanson – Buddha’s Brain: The Practical Neuroscience of Happiness, Love and Wisdom
Rick Hanson – Buddha’s Brain: The Practical Neuroscience of Happiness, Love and Wisdom
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Description
- Faculty:
- Rick Hanson
- Duration:
- 6 Hours 3 Minutes
- Format:
- Audio and Video
- Copyright:
- May 23, 2013
Description
An author of the best-selling book. Buddha’s Brain: The Practical Neuroscience of Happiness, Love and Wisdom.
- There are steps to heal and internalize positive experiences.
- Lessons from 2,500 years of contemplative practice can be learned from the Olympic athletes of brain training.
- The greatest challenge in therapy is the brain’s negative bias.
- The brain has 3 motivational systems.
- Strengthen the neural circuits of belonging.
- People can be taught self-directed neuroplasticity.
Today’s meeting of modern brain science and ancient contemplative wisdom offers you powerful new tools for changing the neural wiring and neurochemistry of the brain.
In this seminar, learn how to use contemplative neuroscience.
- Positive experiences can be woven into the brain and self.
- Make the neural circuits of empathy stronger.
- Help clients become more aware.
Handouts
| Manual (2.2 MB) | 36 Pages | Available after Purchase |
Outline
There is a promise of self-Directed neuroscience.
- The brain is changed by the mind.
- There are lessons from 2,500 years of meditative practice.
- Neural circuits of self-compassion.
- You can get on your own side.
- There are neural functions of regulating, learning and selecting.
The challenge of evolution.
- They were chasing carrots and dodging sticks.
- The brain has a negative bias.
- That bias undermines therapy.
Implicit memory has power.
- There are memory systems that are explicit and implicit.
- The inner resources are important.
- There are factors of neuroplasticity.
Taking in the good.
- Good facts are turned into good experiences.
- Positive emotions and perspectives areSavored.
- There are implicit memory systems.
- Working with children.
- It is good to feel good.
- Living well.
Old pain is being cleared.
- Exploiting the weakness in memory consolidation.
- Positive experiences with old pain.
- There are special considerations for trauma.
Natural happiness.
- The resting state of the brain is calm.
- The brain has three motivational systems.
- There is a mode of greed, heartache and hatred.
- How to build up the neural circuits of love and peace.
Faculty
Rick Hanson, Ph.D. Related seminars and products: 13
Rick Hanson is a doctor. He is a Senior Fellow of the Greater Good Science Center at UC Berkeley. The New York Times. The best-selling author. His books are available in 28 languages. Buddha has a brain. The New Harbinger was released in 2009. Just one thing. The New Harbinger was released in 2011. It is hardwiring happiness. It was a year of harmony. It is resilient. It was a year of harmony. There is just one thing card deck. (PESI, 2018). Mother nurtures. The book was published in 2002. He has online programs and edits the Wise Brain Bulletin. He is a graduate of UCLA and founder of the Wellspring Institute for Neuroscience and Contemplative Wisdom, as well as being an invited speaker at NASA and other major universities.
Dr. Hanson was president of the Board of FamilyWorks and was a Trustee of Saybrook University. He began meditating in 1974 and leads a weekly meditation gathering. Over 140,000 people receive his free Just One Thing weekly newsletter because of his work.
He likes to take a break from emails. He has two children with his wife.
Speaker disclosures.
Rick Hanson is in private practice. He is paid by PESI, Inc.
Rick Hanson does not have a relevant non-financial relationship.
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