Rick Hanson – How Hard Times Can Open the Heart
Rick Hanson – How Hard Times Can Open the Heart
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Description
- Faculty:
- Rick Hanson
- Duration:
- 51 Minutes
- Format:
- Audio and Video
- Copyright:
- Mar 19, 2016
Description
His best-selling books. Buddha has a brain. , It is hardwiring happiness. And Just one thing. Rick Hanson is the foremost explicator of the brain’s negativity bias, our evolutionary tendency as vulnerable mammals to be more or less continually on the lookout for danger, ready to fight or flee, and more likely to remember bad experiences than good. With a background in neuroscience, contemplative practices and positive psychology, he has become one of our foremost clinical innovators, focused on how to help clients have greater access to their inner resources and enhance their capacity for deep pleasure and savor the moment.
Hanson will talk about how our understanding of neuroscience can allow us to tap into five natural capacities of the brain that can open up possibilities for living a more aware life, even in times of great stress.
Faculty
Rick Hanson, Ph.D. Related seminars and products: 4
Rich Hanson is a doctor. He is a Senior Fellow of the Greater Good Science Center at UC Berkley. The New York Times. The best-selling author. His books are available in 26 different languages. Buddha’s Brain, just one thing, is hardwiring happiness. And. Mother nurtures. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it He has many audio programs. A. summa cum laude He is a graduate of UCLA and founder of the Wellspring Institute for Neuroscience and Contemplative Wisdom.
Dr. Hanson was President of the Board of FamilyWorks and was a Trustee of Saybrook University. He began meditating in 1974 and leads a weekly meditation gathering. He offers the free Just One Thing newsletter with over 114,000 subscribers and the online Foundations of Well- Being program in positive neuroplasticity.
He likes to take a break from emails. He has two children with his wife.
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