Rina Jakubowicz – Empowered Vinyasa

Do you want to ignite a larger purpose through your yoga practice? For a series of asana classes and dharma talks infused with yoga philosophy that unfold a path to live the best version of yourself, every day, join Rina Jakubowicz. The practices and discussions illuminate 10 themes that are progressive, building on each other to help you find your true Self. You will get a stretch and break a sweat. Apply your inner wisdom to your actions from this day forward.

There are 10 yoga classes and 10 dharma talks in this bundle.

There is a contentment called Santosha. Do you push yourself to meet the expectations of others? Accept what you have and where you are. You find self-love and compassion when you find contentment.

The talk is called Dharma Talk. Practice for 15 minutes.

Ahimsa is non-harming. The most important aspect of your actions is your intentions. You can avoid harm to yourself and others by checking in with yourself. When you discover that the person you are harming the most is you, your actions should change to support your needs instead of working against them.

The talk is called Dharma Talk. Practice for 20 minutes.

The body, mind, and soul are called Deva, Buddhi, and Manas. The mind holds your emotions, but you need to know how to manage them. Your practices, days, and entire life stack up to a higher purpose if you explore what it means to take right action with your body and serve from your true Self.

The talk is called Dharma Talk. Practice for 30 minutes.

Sakshi is a witness. Don’t attach to yourself and look within. A strong intellect is needed to keep you in check. Remember, there is nothing to judge, especially yourself, if you allow your peripheral vision to remain open.

The talk is called Dharma Talk. Practice for 30 minutes.

Own nature is called Svadharma. What is your true nature, free from expectations and projections? You can live a joyful life if you build the courage to dig deep.

The talk is called Dharma Talk. Practice for 45 minutes.

Shifting perspective to a higher ideal is called Pratipaksha Bhavana. In a repetitive practice inspired by Ashtanga, you will call on the sakshi to discover your default mindset and then use tactics on the mat to transform your perspective from negative to positive.

The talk is called Dharma Talk. Practice for 45 minutes.

The path of action is called karma yoga. You will want to discover a selfish version of yourself in this class. It’s important to overcome your fears of letting go if you want to fully release and focus on one thing at a time.

The talk is called Dharma Talk. Practice for 30 minutes.

Bhakti yoga is a path of devotion. When you lose your way, practice surrendering to love. Discover how to embrace conscious vulnerability as an empowering strength when you find the divinity and beauty in everything.

The talk is called Dharma Talk. Practice for 30 minutes.

Jnana is a yoga teacher. The path of knowledge. You will ignite a hunger for knowledge in your heart and belly in this core-strengthening and leg-balancing class. You will remain in reflection mode and pursue wisdom that will elevate you to your highest self.

The talk is called Dharma Talk. Practice for 30 minutes.

There is yoga in the Union. Your body, mind and intellect are inspired by this playful, juicy flow. You can dedicate a practice to your inner seeker if you bring all the themes together. It has been waiting for you to find it.

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