Rochelle Calvert – 100 Brain-Changing Mindfulness Techniques to Integrate Into Your Clinical Practice
Rochelle Calvert – 100 Brain-Changing Mindfulness Techniques to Integrate Into Your Clinical Practice
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Description
- Faculty:
- Rochelle Calvert
- Duration:
- 6 Hours 13 Minutes
- Format:
- Audio and Video
- Copyright:
- Feb 20, 2020
Description
Outline
The neuroscience of brain changes.
- Neuroplasticity and the brain
- Evidence for Mindfulness as a treatment
- Brain changes for specific disorders
There are steps to integrateMindfulness into clinical practice
- How to teach Mindfulness in session
- Techniques to increase client use of Mindfulness at home
- Strategies for processing what happens with your client
- Strategies to identify and overcome obstacles & resistance
There are strategies for specific disorders.
- Mindfulness of breath
- Present moment awareness
- Core practice
- Mindfulness of thoughts
- Mindfulness of tasks
- Mindfulness of intention
- Mindfulness of intuition
- Plus many more
Depression and anxiety.
- Calm the arousal state and relax mind and body
- Reduce anxious thoughts
- Focus on the present
- Decrease negative thoughts
- Shift and improve mood state & increase pleasure
PTSD
- Calm the arousal state
- Improve ability to stay grounded in the present
- Reduce traumatic thoughts
There is panic and OCD.
- Reduce frequency and intensity of panic attacks
- Increase awareness of obsessive thoughts and compulsive behaviors
- Decrease obsessive thinking and compulsions
There is a mental disorder.
- Increase awareness of mood state
- Stabilize mood over time
ADHD
- Improve concentration
- Increase task completion
- Reduce hyperactivity
Pain and sleep are related.
- Accept and embrace the pain
- Calm busy thoughts
- Relax the mind and body
- Fall asleep and stay asleep
Faculty
Rochelle Calvert, Ph.D., B.C.B.A.-D Related seminars and products: 5
New Mindful Life
Rochelle has a B.C.B.A.-D. In private practice in San Diego, he is a clinical psychologist and board certified behavior analyst. For the past 15 years, Dr. Calvert has studied the benefits of meditation and offers it to people struggling with life transitions, eating disorders, depression, anxiety, pain conditions, as well as families of delayed children/adults. She facilitates professional trainings inMindfulness for clinicians and laypersons and has led classes, workshops, and retreats. Mark Coleman and Martin Aylward taught her how to be a Certified Mindfulness Teacher. She earned her PhD from Alliant International University in San Diego and was the professional training director for the University of California San Diego.
Speaker disclosures.
Rochelle is in private practice. She is paid by PESI, Inc.
Rochelle Calvert is a member of both the American Psychological Association and the Association for Behavior Analysis.
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