Sara Lefkowitz – Nurses in the COVID-19 Pandemic: Work and Home Strategies to Reduce Your Stress, Fear and Frustration
Sara Lefkowitz – Nurses in the COVID-19 Pandemic: Work and Home Strategies to Reduce Your Stress, Fear and Frustration
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Description
- Faculty:
- Sara Lefkowitz
- Duration:
- 1 Hour 5 Minutes
- Format:
- Audio and Video
- Copyright:
- Apr 17, 2020
Description
Outline
How do you stay calm during a storm? The program will show how to calm the mind, soothe the body and process difficult emotions. Techniques for working with stress will be presented.
- Expressing gratitude to healthcare workers
- Coronavirus challenges:
- Intensification of stress
- Lack of PPEs
- Fear of contracting the disease
- Anxiety about transmitting it to others
- Staffing and workload
- Extending kindness to coworkers
- Destress by letting go of being perfect/Accepting that we are all doing the best we can
- Staying mentally and physically healthy: Meditation, Sleep, Safety, Exercise, Diet
- Experiential Practices: Mindful meditation, Mindful Check In, Mindful Handwashing, and Empathetic Communication
- Transitioning to home: Leaving work at work and being present for yourself and family
Faculty
Sara Lefkowitz, RN, BSN, MPA Related seminars and products: 5
Sara is a nurse and a doctor. The speaker presents seminars on stress reduction for nurses throughout the United States. She knows what it’s like to work in large urban hospitals on Medical Surgical Units and in the Emergency Department. She knows how hard it is to juggle career and family responsibilities.
Sara undertook a course of study to learn how to heal. She was trained as a stress reduction consultant. She studied at a meditation center. She studied compassion practices at a meditation center. Rick Hanson and Nonviolent Communication are two notable influences in the development of this workshop. Sara will teach you how to calm the mind, soothe the emotions and speak up for the profession during this workshop.
Speaker disclosures.
Sara is a tenured nursing faculty at College of Marin. She is paid by PESI, Inc.
Non-financial: Sara is a member of the American Nurses Association.
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