Description

Faculty:

Seth Gillihan

Duration:

1 Hour 3 Minutes

Format:

Audio and Video

Copyright:

Jun 04, 2020

Description

Manual – Mindfulness-Centered CBT (3.6 MB)

20 Pages

Available after Purchase

Outline

The Think Act should be used to manage anxiety.

• An overview of the model
  • Mindful presence (Be)
  • Cognitive techniques (Think)
  • Behavioral practices (Act)
• Empirical support for the approach

Think Act be in action.

• Specific strategies to implement throughout one’s day
• Increasing self-efficacy to handle challenging emotional states

Faculty

Seth Gillihan, Ph.D. Related seminars and products: 2

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Seth J. Gillihan, Ph.D., specializes in cognitive behavioral and mindfulness-based treatments for anxiety, depression, insomnia, and other conditions. Dr. Gillihan has written and lectured nationally and internationally on CBT and how the brain is involved in regulating our moods. He hosts the weekly Think Act Be podcast, which features conversations on living more fully. You can find Dr. Gillihan at www.sethgillihan.com and on his PsychologyToday.com blog, Think Act Be .

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