Shari Kalkstein – Functional Strength Training for the Aging Spine
Shari Kalkstein – Functional Strength Training for the Aging Spine
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Description
- Faculty:
- Shari Kalkstein
- Duration:
- 5 Hours 53 Minutes
- Format:
- Audio and Video
- Copyright:
- Jan 16, 2013
Description
| Manual – Functional Strength Training for the Aging Spine (4.62 MB) | 107 Pages | Available after Purchase |
Outline
There aregenerative conditions associated with aging.
- Spinal stenosis
- Spondylosis
- Spondylolisthesis
- Osteoporosis
There are risk factors for osteoporosis.
- Uncontrollable
- Controllable
- Dietary concerns
There are guidelines for exercise.
- Goals for the aging client
- Strength vs. flexibility
- Stretching
- Active vs. passive
- Active assist
- Evaluating and prioritizing types of exercise for the individual client
Modifications to exercises.
- Posture restrictions
- Postural modifications
- Postural re-education exercises
There are abdominal and back exercises.
- Guidelines for safe exercises
- Neutral spine
- Core stability
There are exercises for the upper body.
- Weight bearing exercises
- Non-weight bearing strengthening exercises
There are lower body exercises.
- Weight bearing
- Fall prevention
- Balance activities
There is an overview of gym machines.
- Do’s
- Don’ts
Faculty
Shari Kalkstein Related seminars and products: 3
BA, PTA, CSCS, EP-C, CPT, CMES
Fortify Your Frame
There is a person named Shari Kalkstein who is a BA, CSCS, EP-C, CPT, and CMES. A licensed physical therapy assistant, certified strength and conditioning specialist, and certified personal trainer has over 20 years of experience. Ms. Kalkstein is the owner of Fortify Your Frame, Inc. Balance and fall prevention, fall recovery, and improving strength and endurance are some of the things she does. She received her Bachelor of Arts degree in Exercise and Sports Science from the University of Texas at Arlington. Ms. Kalkstein offers strength and balance classes.
An experienced physical therapist assistant and personal trainer, Ms. Kalkstein offers an effective exercise program that will strengthen and support the spine as well as the whole body to help increase and maintain functional abilities. She is an informative instructor because of her wealth of knowledge. She keeps the day moving with hands-on activities and brings passion, enthusiasm, and innovative ideas to her presentations.
Speaker disclosures.
She is the owner of Fortify Your Frame, Inc.
The American College of Sports Medicine has an Allied member. She is a member of the National Osteoporosis Foundation.
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