Sri Dharma Mittra – Master Class: Yoga Nidra
Sri Dharma Mittra – Master Class: Yoga Nidra
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Description
Sri Dharma Mittra – Master Class: Yoga Nidra
Are you looking for more energy and focus? Are you slacking on sleep or stressed out? There is a yoga nidra practice that is just as good as a good night’s rest. Yogic sleep is an active, guided meditation practice that uses a combination of techniques to place the body into a deep, relaxed state, just short of falling asleep.
There is a chance to study with some of the world’s wisest teachers. In the form of weekly yoga practices, discussions, guided self-study assignments, support and inspiration, you can sign up for the Yoga Journal’s Master Class.
- An introduction to the practice and benefits of yoga nidra
- 3 yoga nidra practices, complete with guided relaxation and meditation
- Asana and pranayama practices to prepare your mind and body for yoga nidra
- Weekly self-study assignments to help you embody what you learn
Each week, you’ll explore:
- A key concept of deep relaxation
- A practice to help you embark on the journey of yoga nidra
- Homework that will reinforce what you’ve learned and prep you for the next week
Each week, you’ll get:
- An introduction to the lesson and practice of the week
- A 10- to 25-minute video practice that embodies the lesson
- A self-study assignment
CLASS OUTLINE
Sale Page: https://www.aimhealthyu.com/courses/masterclass-1-sri-dharma-mittra
Archive: https://archive.ph/wip/y8DZC
Delivery Method
Curriculum:
In this six-week Master Class, you will learn how to ease tension and fatigue in the physical body; you will also heal the emotional body by relieving depression, anxiety, headaches, cravings, and desires that weigh you down. Yoga nidra can only be guided by an instructor, so don’t miss the chance to study and practice with a legendary teacher. The course includes:
WEEK 1
• Lesson: Introduction to yoga nidra and its myriad benefits
WEEK 2
• Lesson: Preparing for yoga nidra with asana
WEEK 3
• Lesson: Preparing for yoga nidra with pranayama
WEEK 4
• Lesson: Yoga nidra: Focus on your heart
WEEK 5
• Lesson: Yoga nidra: Engage your imagination
WEEK 6
• Lesson: Yoga nidra: Focus on nature
– After your purchase, you’ll see a View your orders link which goes to the Downloads page. Here, you can download all the files associated with your order.
– Downloads are available once your payment is confirmed, we’ll also send you a download notification email separate from any transaction notification emails you receive from nextskillup.com .
– Since it is a digital copy, our suggestion is to download and save it to your hard drive. In case the link is broken for any reason, please contact us and we will resend the new download link.
– If you cannot find the download link, please don’t worry about that. We will update and notify you as soon as possible at 8:00 AM – 8:00 PM (UTC 8).
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