Susan Kaiser Greenland – 2-Day Experiential Workshop: Activity-Based Mindfulness for Kids
Susan Kaiser Greenland – 2-Day Experiential Workshop: Activity-Based Mindfulness for Kids
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Description
- Faculty:
- Susan Kaiser Greenland
- Duration:
- 11 Hours 36 Minutes
- Format:
- Audio and Video
- Copyright:
- Dec 12, 2019
Description
| Manual – 2-Day Experiential Workshop: Activity-Based Mindfulness for Kids (62.58 MB) | 54 Pages | Available after Purchase |
Outline
The introduction:
- An Exploration of the Inner Kids Model and Activity-Based Mindfulness
- A fun, pragmatic approach to mindfulness and meditation using games to develop six essential life skills:
- Quieting
- Focusing
- Seeing
- Reframing
- Caring & Connecting
- Experience mindful games: lecture, demonstrations and dyads
There are small groups of democrats and republicans.
- Quieting: Calming and Self-Regulation
- Explore mindful strategies to:
- Develop restraint
- Release nervous energy
- Calm and self-soothe
- Experience a mindful activity: A Cooling Out-Breath, Shake It Up, and Gratitude Walk
- Explore mindful strategies to:
- Focusing: Attention and Concentration
- Explore mindful strategies to develop:
- Concentration
- Help kids ignore distractions
- Build steady, flexible attention
- Experience mindful games/activities: Mindful Breathing, Counting Breaths, Tic-Toc, Slow and Silent Walking, and Visualizations
Seeing and rethinking. A compassionate world view.
- Explore mindful strategies to explore:
- Cause and effect
- Develop perspective taking
- Open-mindedness
- Appreciation
- Experience mindful games: Duck! Rabbit!, Pinky Pointing or Thumbs Game, Life is Good, and Three Good Things
It’s caring and connecting. Speaking and acting with wisdom.
- Explore mindful strategies to develop:
- Age-appropriate discernment
- Self-care
- Capacity to let go of old hurts and disappointments
- Offer a roadmap for speaking and acting in a way that’s helpful to self and others
- Experience mindful games: Is it Helpful?, The Three Gates, What Did I Hear?, Resting and Noticing, Stargazing, Pink Bubble
- Explore mindful strategies to develop:
Faculty
Susan Kaiser Greenland Related seminars and products: 4
Susan Kaiser is from Greenland. A leader in teaching meditation to children, teens, and families. She helped to pioneer activity-basedMindfulness with her first book. The child is calm. . Her first book. There are mindful games. Simple explanations of complex concepts, methods, and themes are offered by her.
Susan was a corporate lawyer from 1988 to 2005. She developed the Inner Kids model while volunteering in public schools. One of the first programs of its kind in education, Inner Kids is a hybrid of classical and meditation practices that have been adapted for children.
Susan and her husband, the author, founded The Inner Kids Foundation, a not-for-profit organization that taught secularMindfulness in schools and community-based programs in the greater Los Angeles area from 2001 through 2009. She worked with children, teachers, and parents full-time after leaving her law practice.
Susan was a co-investigator on several UCLA research studies on the impact of mindfulness in education, as well as an investigator on an investigation of mindful eating for children and caregivers. There is research on the Inner Kids elementary school program. Journal of Applied School Psychology. . First 5 LA, the largest and most influential children’s advocacy group in Los Angeles, recognized Susan as a champion for our children.
Speaker disclosures.
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Susan Kaiser Greenland is not a financial person.
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