Suzanne Manafort and Robin Gilmartin – Yoga For Stress and Anxiety
Suzanne Manafort and Robin Gilmartin – Yoga For Stress and Anxiety
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Description
Suzanne Manafort and Robin Gilmartin – Yoga For Stress and Anxiety
Are you feeling overwhelmed, on edge, or panicked? There are many symptoms of anxiety, stress, and trauma that can be alleviated with yoga. This six-week course will introduce you to a suite of techniques that can help you find calm and peace, including breath (pranayama), movement (asana), meditation, and yoga nidra, which can help you heal. The original purpose of these practices was to help veterans of war overcome trauma. The practices give a feeling of groundedness and security, deliver relief from the symptoms of stress and anxiety, and offer supportive skills to enhance everyday life now and into the future.
These practices have been proven to work with vets suffering from trauma and anxiety.
They can help you as well. In the United States, anxiety is the number one mental health problem. Many of us suffer from stress related to work, money, and relationships. Over time, chronic stress and anxiety can wreak havoc on our minds and bodies, leaving us tense, nervous, short of breath, and even at risk of chronic illness.
There is yoga. A growing body of research shows that practicing breathing slowly can cultivate calm. In this six-week course, you will learn yogic practices that will help re-balance the nervous system.
Course Outline:
Sale Page: https://www.aimhealthyu.com/courses/yoga-for-stress-and-anxiety
Archive: https://archive.ph/wip/s7cHJ
Delivery Method
You will learn:
1. How stress, anxiety, and trauma affect the body and mind.
2. The science behind the power of certain yoga and mindfulness practices to relieve stress, anxiety, and trauma.
3. A suite of accessible tools for de-stressing, including:
• Four pranayama techniques
• Four 15-minute and one 60-minute asana practice to help you feel grounded, balanced, present, and grateful
• A 30-minute guided yoga nidra
• A 15-minute guided mindfulness meditation
• A gratitude practice
• Techniques for regularly fitting these practices into your life
01: Course Overview and Yoga Nidra
• Intro Material
• The Difference Between Stress, Anxiety, and Trauma
• The Mindful Yoga Therapy Toolbox
• Yoga Nidra Setup and Practice
• Homework
02: Support Precedes Action
• Intro to Theme
• Free Course Preview
• Pranayama
• Asana
• Yoga Nidra
• Homework
03: Breath and the Nervous System
• Intro to Theme
• Pranayama
• Asana
• Yoga Nidra
• Homework
04: Mindfulness
• Intro to Theme
• Pranayama
• Asana
• Yoga Nidra
• Meditation
• Homework
05: Gratitude
• Intro to Theme
• Pranayama
• Asana
• Yoga Nidra
• Meditation
• Gratitude Practice
• Homework
06: Putting it All Together / Wrap-Up
• Summary
• Practice
• Wrap-Up
– After your purchase, you’ll see a View your orders link which goes to the Downloads page. Here, you can download all the files associated with your order.
– Downloads are available once your payment is confirmed, we’ll also send you a download notification email separate from any transaction notification emails you receive from nextskillup.com .
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