There is a description.

It’s not the usual American gym style yoga, it’s the classical sequence for beginners, and you’ll see the benefits in your hormonal / glandular system.

The late Sri Swami Satchidananda was a major figure in popularizing yoga in America back in the 1970s. He was brought from India by Peter Max to address the crowd at the Woodstock Music Festival in 1969 and later started a large ashram in Virginia. The class was recorded before he died. The asanas are not performed by the Swami, but he moves around the room giving instruction and adjusting the students poses.

There are six students in the class. After chanting Om and Hari Om, the asana section moves on to eye exercises and three rounds of sun salutations. The first round is given by the Swami, the next two are done at an increasing pace. The sun salutations are the only standing poses on the DVD, the rest are in a seated or prone position. The class moves on to back bends, forward bends, and shoulder stand. The students on the DVD are using thickly-padded exercise mats. If you are using a regular sticky mat instead of one of these, I would recommend looking at a book or video by an Iyengar method teacher to see how to use blankets as a cushion for this pose. Next is fish pose, wind relief pose, seated twists, half lotus and yoga mudra. The asanas are followed by a guided relaxation section done while laying down, including muscular tensing and releasing exercises, body Scan meditation, breath meditation, and then savasana in silence.

Next pranayama is taught in a seated position and includes long, deep breathing, kapalabhati and alternate nostril breathing. The sutra about moving from unreality to reality can be found in Sanskrit and English. According to the notes on the DVD, the system was called integral yoga because the Swami wanted to combine the eight limbs of yoga. This is real yoga, as taught by an Indian guru with a long gray beard and orange robe, and does not eliminate the chanting and meditational aspects as is now done in a lot of American yoga. If you want to get firm buttocks and washboard Abs, you might want to try Insanity instead. If you’re looking foranity, this DVD might be more helpful.